In this last episode of the season, I share my motivation for start A Penny and A Peswa and what goes into making an episode. I also share some of my favorite moments from the season with a lot of song breaks in between. 

In part 2 of Black students and mental health, I speak with special guest Nongi, co-founder of the HAY foundation. We dive into issues surrounding mental health and the youth in Ghana and how the families role in maintaining the mental health of their children.

Intro song- 'Bank On It' Burna Boy

Outro song- 'Level Up (Twice As Tall)' Burna Boy ft. Youssou N'Dour

On this episode we explore some people's experiences with toxic friendships and how to identify them. In the latter part of the episode, I dive into why avoiding toxic friendships is a way to inner peace.

Intro song: 'Kpalanga,' Mr.Eazi

Outro song: ' Angelina,' Juls ft, Falz x Oxlade

In this episode, we dissect the Ghanaian creative/entertainment industry and talk about feuds, jealousy, and the lack of self identity.

P.S Part two of #Mentalhealth #Blackcollegestudents will be out next week!

Intro song: Reekado Banks, "Rora"

Outro song: Davido ft. Naira Marley, Zlatan, Wurld, "Sweet in the Middle"

In this episode, we discuss the mental health of Black college and university students in the United States and Ghana. Part 1 of a 2 part episode.

In episode 5, Ursula spills all the tea on her boarding school experience and why secondary schools should stop raising wives and start raising leaders.

Intro song: 'Midnight Train' Sauti Sol

Outro song: "Yolo Yolo' Sheyi Shay

In this episode, we dive into the topic of social media anxiety, its consequences, ways to overcome it, and how to begin your journey of self love. 

Intro song: "10 Pieces" - Je Skido

Outro song: "Angelina" - Juls ft Falz & Oxlade

Knuckle erasers, breast firming oil, and colorism. We lay it all on the table in this episode discussing the dynamics of each in and outside of the Ghanaian society.

Intro song: Sauti Sol 'Suzanna'

Outro song: Sauti Sol 'Insecure'

In this episode we dive into the recent events surrounding the murder of George Floyd and the ongoing discussion of rape culture and gender roles in Africa. 

#blacklivesmatter #stoprapeculture

In this episode get the tea on who I am and what this podcast is all about!