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A Personal Growth Craze for Thirty Days
As many of you know by now, I am a huge, self-proclaimed personal development junkie. I will jump at any opportunity to further my own growth as well as impact the lives of those around me, which is why I’m so excited to announce the theme of today’s episode!
I will be discussing the ways in which my listeners can utilize and stick to a thirty-day challenge, as well as share some suggestions for what to focus on during this period. Everyone’s journey, should they choose to accept this challenge, will be different and it’s important to accommodate the process to suit your individual needs.
Thirty-day challenges in particular are one of my favorite ways to break bad habits, incorporate better practices into my daily routine, shift my perspective on how presumably ‘hard’ things will be, and so much more. Join me on Episode 20 of Six-Pack to hear how you can become a part of this and learn why it can be so beneficial!
In This Episode You Will Learn:
- Why I’m such a huge fan of thirty-day challenges (2:09)
- The impact that thirty-day challenges can have on our lives (2:55)
- Suggestions for your upcoming challenge (3:56)
- Why these challenges are helpful for individuals wanting to give up a bad habit (5:30)
- How incorporating physical movement into our routines helps us to recharge (6:32)
- How daily challenges can motivate us to focus on our creative projects (8:42)
- How to use a thirty-day challenge to disconnect from social media (9:41)
- What kicking my Diet Coke habit looked like for me (10:27)
- Why bad days can often make us forget to show gratitude & How we can use this challenge to practice it more often (13:06)
- Why setting short, doable and achievable goals is important for this process (15:42)
- The effect that negative thinking can have on us (16:16)
Let’s Connect!
- Website
- Facebook Group - 30 Day Challenge Six-Pack
Resources:
- Youtube Video: ‘Try Something New For 30 Days’ Matt Cutts
- Book: ‘How Full Is Your Bucket: Positive Strategies for Work’ Author, Tom Rath
Hosted on Acast. See acast.com/privacy for more information.
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By Erin Inselman
5
4545 ratings
As many of you know by now, I am a huge, self-proclaimed personal development junkie. I will jump at any opportunity to further my own growth as well as impact the lives of those around me, which is why I’m so excited to announce the theme of today’s episode!
I will be discussing the ways in which my listeners can utilize and stick to a thirty-day challenge, as well as share some suggestions for what to focus on during this period. Everyone’s journey, should they choose to accept this challenge, will be different and it’s important to accommodate the process to suit your individual needs.
Thirty-day challenges in particular are one of my favorite ways to break bad habits, incorporate better practices into my daily routine, shift my perspective on how presumably ‘hard’ things will be, and so much more. Join me on Episode 20 of Six-Pack to hear how you can become a part of this and learn why it can be so beneficial!
In This Episode You Will Learn:
- Why I’m such a huge fan of thirty-day challenges (2:09)
- The impact that thirty-day challenges can have on our lives (2:55)
- Suggestions for your upcoming challenge (3:56)
- Why these challenges are helpful for individuals wanting to give up a bad habit (5:30)
- How incorporating physical movement into our routines helps us to recharge (6:32)
- How daily challenges can motivate us to focus on our creative projects (8:42)
- How to use a thirty-day challenge to disconnect from social media (9:41)
- What kicking my Diet Coke habit looked like for me (10:27)
- Why bad days can often make us forget to show gratitude & How we can use this challenge to practice it more often (13:06)
- Why setting short, doable and achievable goals is important for this process (15:42)
- The effect that negative thinking can have on us (16:16)
Let’s Connect!
- Website
- Facebook Group - 30 Day Challenge Six-Pack
Resources:
- Youtube Video: ‘Try Something New For 30 Days’ Matt Cutts
- Book: ‘How Full Is Your Bucket: Positive Strategies for Work’ Author, Tom Rath
Hosted on Acast. See acast.com/privacy for more information.