Join KatieCakes as she sits down with speaker and founder of the Morning Shift Co., Tiffany Lanier, to discuss how through her own understanding of what was missing in her "morning routine" she was able to shift into her next level of life feeling more fulfilled and accomplished than ever!

Just a Taste - a quick helpful tip for when that "to-do" list gets so overwhelming that you just want to give up.

Don't! You've got help!

In relationships.. love relationships, friendships, and family relationships, being "selfish" has for a long time, been frowned upon.

But if done so responsibly, being "selfish" may be exactly what you need to elevate the relationships you're in.

Listen on for the keys to practicing "safe selfishness."

Connie Clotworthy, owner and founder of "WorthyBeyondPurpose" a non-profit, dedicated to bringing mindfulness and meditation to children across the world, sits down with KatieCakes to discuss the power of meditation, and how it not only led her to sobriety, but showed her her purpose in life of teaching meditation to children. And, in fact is what led her to taking the "inspired action" to reach out to be on this podcast!

How the sudden passing of Kobe Bryant has shown that we truly have the "MambaMentality" within all of us, now more than ever

Sometimes humility gets in the way of us achieving our dreams. Is it possible that there's an appropriate time to ditch the humility and scream our own accolades from the roof tops?!

The Year of Vision, the Year of Clarity... whatever we're collectively calling it, let's make the most of our perfect vision for 2020! Set your New Year's resolutions based off of what you've learned in that last year and decade... and turn them into your action steps for your best year yet! It's a piece of cake!

Ever feel stuck? Like you've lost the momentum?

Same here

Take the next 10 minutes to listen to this quick recipe to get yourself out of feeling stuck, and back to that productive, goal crushing bad b*tch you really are!

There's never a question to mundane for the nuanced perspective of Shy Taylor. Join Katie as she sits down with fellow personal trainer and friend of theBAKESHOP, Shyrod Taylor, to discuss a range of topics from the masculine and feminine's role in the #metoo movement, to the importance of staying present in every moment along this journey of life!