In this climate of confusion regarding the roles we should play when it comes to dating, expectations, attraction and relationships, men are often left puzzled about what the fu*k an alpha male represents anymore!  Myself and two of my top instructors on the team take a look at the alpha males from a bygone era, and compare them with the new updated versions that society encourages, but that just don’t seem to make the same impact or fulfil the deep desires of women. We also look at the key qualities of an alpha male, and how a man can take on some of those qualities in ways that will not compromise their values and goals.   The conversation ended up turning into a debate, which ended up beautifully spiralling on to other unexpected but highly informative topics.  As usual all the content on this show is strictly unfiltered and is shared with the aim to help men action better choices and generate better results.     You can work with Pedro and Mark and the rest of the team on our Bootcamps and 7-Day Mastery Program.    FIND OUT MORE ABOUT THE 7-DAY MASTERY PROGRAM: HERE (https://www.kezia-noble.com/mastery/)

Despite a soaring number in gym memberships, despite an increasing obsession with fitness, nutrition and wellness, and despite the diet and fitness industry being worth billions of dollars, research shows that people are still continuing to gain weight.   My belief is that we are all over complicating the whole thing, and that if we all returned to a ‘not so long ago era’, where people’s relationship with food and exercise was far less complicated and far less obsessive, then most of us would lose weight very quickly, and would also be able to maintain that desired physique for the majority of our adult lives. It’s a theory that I feel very passionately about, but I put my hands up and confess that I’m not an expert on this subject, which is precisely why I invited a well regarded expert on to the show to debate, and pick holes in my theory.   Dr Aseem Malhotra is an award winning consultant cardiologist and is one of the most influential health campaigners in the UK. In between writing for academic journals and sharing his expert advice on notable TV stations such as the BBC, Channel 4 and CNN, he wrote a best selling book called the ‘Pioppi diet’.  As quoted from Dr Malhotra’s website:  ‘This is not just a cardiologist. This is a man who wants to change the world one meal at a time, by not just rocking the system, but by rebuilding it’  I enjoyed this debate immensely, and maybe there was even a winner, but who that winner was? I’ll let you be the judge of that.   FIND OUT MORE ABOUT OUR COURSES: HERE (https://www.kezia-noble.com)

Recently I sent out this question to my followers on Facebook:    ‘If you could ask me just ONE dating or attraction related question, what would it be?’    After receiving thousands of questions, we finally managed to streamline them down to the SEVEN most popular ones.   Helping me to answer these questions, I was delighted to be joined by dating expert, Minnie.   She has been a dating specialist since 2008 and primarily helps men with their flirting and conversation skills.  I call in Minnie to come and help our 7-Day Mastery students who specifically request to spend more time getting honest female feedback, opinions and insights. Her experience in this field is plentiful and her advice is bountiful, and as a result the sessions that our students spend with her are nealry always given a perfect ’10 out of 10’ Each question that we tackled together for this podcast was answered with complete honesty, which as a result ended up with us sharing some extremely personal experiences and views, that will hopefully give men out there more clarity into what women really want, as oposed to just what they ‘say’ they want.   You can work with Minnie and the rest of the team on our Bootcamps and 7-Day Mastery Program.    FIND OUT MORE ABOUT THE 7-DAY MASTERY PROGRAM: HERE (https://www.kezia-noble.com/mastery/)

In this episode we look at the differences between approaching and attracting girls in the US compared with girls from Europe. The core principles of attraction are universal, and remain the same despite cultural nuances.  However, although the differences between the cultures when it comes to dating and attraction are small, they are still significant enough to factor in, and once you know what they are and how to capitalise on them, you will find a noticeable improvement in your overall game.  The two members of my team, Hadassa and Jozzy are our guest experts for this episode. Both have plenty of experience in working on my European and US bootcamps, so needless to say they are very aware of the tweaks and alterations that need to be made between the different cultures in order for men to maximise their results.   You can work with Hadassa and Jozzy and the rest of the team on our Bootcamps and 7-Day Mastery Program.    Find out more about our global bootcamps: HERE (https://www.kezia-noble.com/bootcamps/)

One of the most common sticking points that guys come to us with is APPROACH ANXIETY.  In this episode, Mark J and I share our most fast-working techniques to help men overcome their nerves and limiting beliefs when it comes to approaching women. Mark J is our resident ‘Approach Anxiety Destroyer’ on the team, and has helped thousands of men to overcome their fears and negative associations in this area, so it was a pleasure to have him on the show to share his incredibly powerful advice and insights on this subject.   You can work with Mark J and the rest of the team on our Bootcamps and 7-Day Mastery Program.    Check out more information about our e-book ‘Approach With Confidence’ HERE (https://www.kezia-noble.com/confidence/)