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" But without the dark we would never see the stars".  How we are moving into the holidays and what gas lighting looks like.

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I don't want to be an elderly zombie looking at my phone, afraid of change.   How do I motivate myself to change and evolve?   Taking tips from:
Instagram: @the_brain_doctor

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Yep.  Out here failing.  Failing at minimalism.  Failing at time management.  Failing friends.  Failing the people I love.   FAILING.

But, let's be honest.  I'm not out.  I will be back.  I will re-group and center.

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How and when to go balls out.  What does it mean to put all of your energy into something?  And did you know this was a wellness podcast.  WHO KNEW??? 

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Yep.  Still feeling ill.  Still thinking of you and wondering if you are on the path to your destiny.  Come join me on the journey.

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In this podcast we delve into change and how hard it can be.  Why we procrastinate and how to allow discomfort into our life.

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I am alive.  Got through COVID and now have a crazy summer ahead of us.  While on travel, I noticed that racism is deep inside us.  How do you deal with this?  How do you address it? 

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There is a lot of stress around my house.  So much so that I had to change my approach and adjust how I deal.   Care to hear how? 

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I've been looking at my pandemic clothing and underwear and wondering where my true self went.  Come listen and find out what you might want to put on the outside and as the underlayers.

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A whole lot has been bouncing around my head for the past couple of weeks.  Travel and life and dreams.  Here I try to sort it all out.