Tinara talks about full moon rituals, being too accepting and understanding In relationships, being intentional about who you want and more.

Tinara talks about the importance of women talking to their daughters and how young women need better guidance in womanhood especially with self worth, sex, and relationships.

Tinara explores a segment of her healing journey; The Mother Wound. Tinara reaches a new stage of maturity in this segment by being able to empathize and see her mother as the person she is/was…Healing is not a linear journey and must be navigated with patience and compassion for the self. Hope you enjoy. Much love to anyone healing or who has healed from parental issues and childhood trauma. You are beautiful and loved.

Tinara talks about how to handle conflict in relationships and how to know when a bond is worth saving.

Tinara talks about being drained, stressed, and overwhelmed while still trying to balance life and it’s responsibilities and feeling like nothing is working.

Tinara gets vulnerable about the fear that you can’t have what you want in love and how we can continue to go after things that continue to validate that fear. If you want different YOU have to choose different.

This week we dive into empaths and the tools we need to survive life while being a sponge to our environments.

Tinara opens up about feeling down during the holidays and what has helped her to feel grateful for her time separated from family. We also talk about the tragic murder of Shanquella Robinson and why it’s important to protect your energy.

Tinara talks about her struggle with body image and confidence in her body throughout her life and how she learned to accept and love herself finally at 25.

In this episode, Tinara gets vulnerable about what she’s realized she’s doing wrong in dating and how it’s affected her love life.