In this episode, Steve speaks with friend, fellow father, and Professional Athletic Trainer, Mike S, to discuss the constant, uphill struggle, that is staying in shape in your 30's. Mike lends his extensive knowledge, insight, and personal experiences to discuss fitness fads, rookie workout mistakes, gym music, and even a little Game Of Thrones!
If you have anything to say, complaints, compliments, suggestions, whatever, reach out and tell us at [email protected]