<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436441/open_sms">Send us a text</a> A calming post-Thanksgiving reflection on purpose, seasons, and the small ways God speaks through nature — featuring squirrels, falling leaves, and a simple self-win that encourages slowing down and choosing wellness. <a rel="payment" href="https://www.buzzsprout.com/2436441/support">Support the show</a>

Send us a text A calming post-Thanksgiving reflection on purpose, seasons, and the small ways God speaks through nature — featuring squirrels, falling leaves, and a simple self-win that encourages slowing down and choosing wellness. Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/2436441/open_sms" rel="noopener noreferrer">Send us a text</a>&nbsp;A calming post-Thanksgiving reflection on purpose, seasons, and the small ways God speaks through nature — featuring squirrels, falling leaves, and a simple self-win that encourages slowing down and choosing wellness.&nbsp;<a href="https://www.buzzsprout.com/2436441/support" rel="noopener noreferrer">Support the show</a>

A Post Thanksgiving Reflection with Special Guest "The Squirrels"

Self Wins with Dr. Nay is your go-to podcast for unlocking the secrets to optimal health, wellness, and nutrition. Hosted by Dr. Nay, a passionate plant chemist and holistic practitioner, this podcast dives deep into the science and strategies behind living a balanced, vibrant life.Join Dr. Nay as she explores the latest insights in cellular health, natural wellness practices, and nutrition, offering practical tips to help you elevate your well-being. Each episode features discussions, empowering you to make informed choices about your health and wellness. Dr. Nay also showcases her exclusive range of products designed to support your health journey, crafted with care and precision to harness the power of nature.Whether you're seeking holistic health solutions or simply looking for inspiration to live a healthier life, Self Wins with Dr. Nay is here to guide you toward lasting wellness, when you shift your mindset to take care of your cells, your Self Wins.

Alternative Health

Health & Fitness

Nutrition

Education

Self-Improvement

Self Wins with Dr. Nay is your go-to podcast for unlocking the secrets to optimal health, wellness, and nutrition. Hosted by Dr. Nay, a passionate plant chemist and holistic practitioner, this podcast dives deep into the science and strategies behind living a balanced, vibrant life. Join Dr. Nay as she explores the latest insights in cellular health, natural wellness practices, and nutrition, offering practical tips to help you elevate your well-being. Each episode features discussions, empowering you to make informed choices about your health and wellness. Dr. Nay also showcases her exclusive range of products designed to support your health journey, crafted with care and precision to harness the power of nature. Whether you're seeking holistic health solutions or simply looking for inspiration to live a healthier life, Self Wins with Dr. Nay is here to guide you toward lasting wellness, when you shift your mindset to take care of your cells, your Self Wins.

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A Post Thanksgiving Reflection with Special Guest "The Squirrels"

A Post Thanksgiving Reflection with Special Guest "The Squirrels"