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Self Wins with Dr. Nay is taking a short break to reset, refresh, and realign.

We believe in practicing what we preach—wellness includes rest. During this pause, we’re recharging, gathering fresh inspiration, and planning meaningful new episodes to keep empowering your body, mind, and spirit.

Thank you for being part of this journey. Stay tuned and stay well—we’ll be back soon with more science, self-care, and wins worth sharing

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We’ve all heard it: “Milk does a body good.” But is that really the full truth when it comes to calcium, bones, and long-term health?

In this episode of Self Wins with Dr. Nay, we explore the science behind calcium and bust the most common milk myths. You'll learn the difference between cow milk, goat milk, and plant-based milks like oat, soy, almond, and cashew—and what it really means when they’re fortified with calcium and vitamin D.

We also explore the essential roles of vitamin D, vitamin K2, and magnesium—the unsung heroes of calcium absorption, regulation, and bone health. From deficiency symptoms to the risks of too much calcium, this episode arms you with a balanced, science-backed view of how to build stronger bones, protect your heart, and support your nerves—naturally.

Whether you're dairy-free, calcium-conscious, or just curious about better nutrition, this episode helps you see calcium in a whole new way.

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In this powerful episode of Self Wins, Dr. Nay breaks down what detox really means—and why it's not about deprivation, but restoration. We explore how often the body should detox, what really happens at the cellular level, and how detoxing can supercharge energy, nutrient absorption, and even metabolism.

Detoxing—while a powerful wellness tool—should always be approached with care, especially if you are pregnant, nursing, managing a medical condition, or taking prescription medications.

PLUS:

• The truth about detoxing while on medications
• A full breakdown of detox-friendly foods and herbs
• And an exclusive bonus segment on Lung Detox—with breathwork, herbs, and steam therapy to help you breathe deeper and heal from the inside out

Let's Restore you Cells to Win!

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 In this episode, we explore the practice of mindful eating—what it is, why it matters, and how it can transform your relationship with food. We dive into simple, practical ways to slow down, tune into your body’s cues, and bring more awareness and intention to your meals. Whether you're new to mindfulness or looking to deepen your connection with food, this segment offers gentle guidance, real-life tips, and a few personal reflections to support your journey toward a more balanced and nourishing way of eating. 

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In this episode, of Self Wins with Dr. Nay Podcast, we’re diving into the art of grilling—covering everything from safety tips for charcoal and propane grills to how to make your BBQ both delicious and nutritious. Learn how to break down enzymes in meat for tender grilling, add moisture to keep your meats juicy, and avoid the dangers of sodium nitrates and charred foods. We also share tips for grilling vegetables, whole wheat buns, and making your own healthier condiments. Plus, don’t miss our fun grilled cabbage steak challenge! Whether you’re a seasoned griller or just starting out, this episode has everything you need to elevate your BBQ game. Tune in now for a tasty, safe, and flavorful grilling experience! 

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 "Being, Doing, and Existing" is a thought-provoking podcast that delves into the complex dimensions of the human experience through three key lenses: being, doing, and existing. In this episode, we explore the philosophical and practical implications of these states, asking what it truly means to live a meaningful life in the modern world. We're thrilled to be joined by a special guest therapist, as we engage in a deep discussion and share our perspectives on how we navigate the delicate balance between who we are, what we do, and the simple fact of our existence. Join us for an insightful and inspiring journey into the heart of the human condition. 

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 In this episode, we explore the blood-brain barrier (BBB) – your brain's protective shield – and how it's influenced by the foods you eat. We’ll uncover the surprising impact of refined sugars on the BBB and how they might affect cognitive function over time. But it’s not all doom and gloom; we’ll also explore the incredible benefits of brain-boosting foods, like blueberries, and how they can help nourish your brain and support cognitive performance. To top it off, we’ll share a deliciously simple parfait recipe loaded with brain-friendly ingredients. Tune in for a blend of science, wellness, and tasty nutrition tips to help keep your mind sharp! 

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 In this episode of Self Wins with Dr. Nay, we explore the crucial connection between sleep, rest, and your immune system. Are you truly resting, or are you just sleeping? While we often talk about the importance of sleep, do we understand its full benefits? We break down the difference between rest and sleep, why sleep is essential for your body’s repair and immune function, and how it impacts your overall health. We’ll also discuss practical tips to improve your sleep hygiene, foods to promote restful sleep, and how to strengthen your immune system through proper rest. Tune in to discover how prioritizing sleep can help you feel your best and keep you healthy! 

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 In this episode of Self Wins, Dr. Nay dives into the essential aspects of maintaining healthy skin by understanding the connection between skin health and cellular wellness. From the impact of blue light and pollen on your skin to the importance of nourishing your skin with key vitamins and nutrients like vitamin A, C, D, and zinc, this episode covers it all. Dr. Nay also explores the significance of sebum production, how to protect your skin indoors and out, and why your skin needs natural light for optimal health. Tune in for expert tips on caring for your skin and ensuring your cells win! 

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 In this episode of Self Wins with Dr. Nay, we explore the crucial role that potassium plays in maintaining a healthy heart. Dr. Nay delves into how this essential mineral helps regulate heart cell function, manage blood pressure, and prevent arrhythmias. We also take a deep dive into heart-healthy foods, discussing the best choices for supporting your heart, cleaning your arteries, and improving circulation.  

Finally, we close the episode with a special guest who shares a personal story of surviving a heart attack and the lifestyle changes she made for recovery.  

Whether you’re looking to improve your heart health or simply learn more about the science behind it, this episode offers valuable insights and practical tips for keeping your heart strong and healthy. 

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