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Welcome to Self Wins with Dr. Nay, where we explore the intersection of health, wellness, and the world around us. In this episode, Dr. Nay dives into the vital role that trees play in our health and the environment. From purifying the air, we breathe to supporting immune function, trees are essential to our well-being. Dr. Nay discusses how the loss of trees affects everything from respiratory health to global warming, and the vital connection between trees and our food supply. Tune in for an insightful discussion about the importance of nature in our lives and how we can all take action to support a healthier planet—one tree at a time! 

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In this episode of Self Wins with Dr. Nay, we dive deep into the fascinating connection between our emotions, moods, and the health of our cells. Why do we feel the way we feel? What causes mood swings, and how do our cells play a role in this? Dr. Nay explores the science behind happiness, sadness, and stress, while also discussing the impact of isolation on our well-being.

We’ll also touch on how food can play a powerful role in boosting our mood, from decreasing stress hormones like cortisol to increasing feel-good neurotransmitters like serotonin. Tune in to learn about mood-boosting foods that can make a difference in how you feel and discover tips for nourishing your cells to support your health. Also, special guest Adrian will share a snippet of how she handles daily stress. 

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In this episode of Self Wins with Dr. Nay, we’re diving deep into the world of hormones and their critical role in our overall health. Dr. Nay explains what hormones are, how they affect our cells, and why balancing them is essential for maintaining vitality. From understanding the functions of estrogen and testosterone in both men and women, to exploring hormone imbalances like PCOS, we cover it all!

We’ll also discuss how the right foods—like those rich in inositol—can help balance hormones and support conditions like PCOS. Plus, we’ll talk about how pumpkin seed peptides and other natural compounds can promote hormonal harmony. For men, we’ll touch on prostate health and how nutrition can support hormone balance as they age.

Whether you’re dealing with hormonal changes or just looking to optimize your health, this episode is packed with tips to help you nurture your body, inside and out. Remember—your cells can win every day with the right knowledge and choices. Tune in, and take the first step toward hormone health!

Tune in for:

• Insights on hormones and cell health
• How estrogen and testosterone impact women and men
• Understanding hormone imbalances, including PCOS
• Natural foods and supplements for hormone support
• Preventative nutrition for prostate health in men

Stay healthy, stay happy, and remember to always choose your cells to win!

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In this episode of Self Wins with Dr. Nay, we explore the incredible world of your cells and how they work tirelessly to nourish and support your body. Dr. Nay breaks down the entire process of how food is digested, how nutrients are absorbed into the bloodstream and lymphatic system, and how your cells use these nutrients to fuel your organs and tissues. Learn how the liver and kidneys filter waste, and discover why sleep is crucial for optimizing nutrient absorption.

Dr. Nay also shares tips for supporting your cells with the right foods, hydration, and supplements. She introduces her Sunshine Powder—a blend of turmeric, cinnamon, black pepper, and raw cacao—that helps with digestion, inflammation, and metabolic support. Plus, find out how to use her discount code to save on this powerful supplement!

Tune in for practical advice to help your cells win and start making healthier choices today to create a more vibrant, energized you.

Special Offer: Get 20% off Sunshine Powder with the code CELLS on Dr. Nay's website!

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In this episode of Self Wins with Dr. Nay, we dive deep into the world of food categorization and break down the different types of foods we encounter in our daily lives. From whole foods and organic options to processed, GMO, and even cultured foods, we explore the impact each category has on our cells and overall well-being.

Dr. Nay helps you navigate the complexities of food labels, explains the benefits of choosing high-quality, nutrient-dense foods, and offers practical tips on how to make better food choices that support your body's needs. Whether you're interested in improving your diet, understanding what goes into your food, or learning more about the latest food trends, this episode has something for everyone.

Tune in to learn about:

• The difference between whole, processed, organic, and GMO foods
• The potential effects of BPA and other additives on your health
• How food choices like kosher options support your well-being
• The benefits of plant-based and cultured foods
• And much more!

If you’re ready to make more informed decisions about your food choices, this episode is a must-listen! Let's give your cells the nourishment they need to thrive every day.

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In this episode of Self Wins with Dr. Nay, we take a deep look into the incredible benefits of magnesium—an essential mineral that plays a crucial role in maintaining our health. We’ll explore the different types of magnesium, how it impacts our bodies, and why it’s essential for everything from muscle function to better sleep. Whether you’re looking to improve your overall well-being or manage specific health concerns, magnesium might just be the key!

We’ll also share practical tips on how to incorporate magnesium-rich foods into your nutrition plan and how to choose the right type of magnesium for your needs. Plus, we’ll discuss the important connection between magnesium and your cells. We have a special guest on this episode that will share how magnesium has given her a better quality of life.  

Disclaimer: The information shared in this podcast is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare provider before making changes to your nutrition or supplement regimen. The content provided is based on general nutritional knowledge and personal experiences, and individual needs may vary.

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In this episode, we dive into the often-overlooked topic of Hydration and its vital role in maintaining your health. You've heard it a thousand times: "Drink more water." But do you really understand why it’s so important for your body? From energy levels to mental clarity, hydration affects everything in your cells well-being.

We will explore some of the different types of water in the water aisle in the grocery market—spring water, alkaline water, electrolyte water, and more—helping you make informed choices on what’s best for your body. Plus, we will discuss the connection between hydration and nutrition, and why your cells need water to function at their best.

Tune in for practical tips on staying hydrated. Grab a glass of water, and let's get into it!

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Welcome to Self Wins with Dr. Nay!
We’re so glad you’re here! This is your space for discovering the powerful connection between cellular health, nutrition, and holistic wellness. Hosted by Dr. Nay, our podcast is dedicated to guiding you on your journey toward optimal health.
Whether you’re looking to boost your energy, improve your well-being, or learn about natural products that support your body, you’ve come to the right place. 
Tune in to hear expert insights, practical tips, and real solutions that empower you to achieve your health goals.
Explore, learn, and start celebrating your own self wins today!

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