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In this deeply nourishing episode of Self Wins with Dr. Nay, we go beyond diets and drugs to explore how your body was designed to heal naturally. If you’ve been chasing weight loss through quick fixes, it's time to shift your mindset and return to the root: food, lifestyle, and self-love.

We unpack how:

• Real sleep resets your metabolism
• Liver detox begins with what's on your plate
• Gut health is key to weight release, not just weight loss
• Eating enough — especially protein — activates fat-burning brown fat
• Intermittent fasting can support healing (if done with wisdom)
• Chronic stress may be the hidden reason behind stubborn weight

This episode is your reminder that your healing doesn’t begin with a scale it begins with how you nourish yourself, body and soul.

You’ll also hear an encouragement to love yourself exactly where you are and a special reading of the poem “The Face I Wear” to close the episode in truth and grace.

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