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Self Wins with Dr. Nay is taking a short break to reset, refresh, and realign.

We believe in practicing what we preach—wellness includes rest. During this pause, we’re recharging, gathering fresh inspiration, and planning meaningful new episodes to keep empowering your body, mind, and spirit.

Thank you for being part of this journey. Stay tuned and stay well—we’ll be back soon with more science, self-care, and wins worth sharing

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