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In this powerful episode of Self Wins, Dr. Nay breaks down what detox really means—and why it's not about deprivation, but restoration. We explore how often the body should detox, what really happens at the cellular level, and how detoxing can supercharge energy, nutrient absorption, and even metabolism.

Detoxing—while a powerful wellness tool—should always be approached with care, especially if you are pregnant, nursing, managing a medical condition, or taking prescription medications.

PLUS:

• The truth about detoxing while on medications
• A full breakdown of detox-friendly foods and herbs
• And an exclusive bonus segment on Lung Detox—with breathwork, herbs, and steam therapy to help you breathe deeper and heal from the inside out

Let's Restore you Cells to Win!

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