Send us a text

In this powerful return episode of Self Wins with Dr. Nay, we dive deep into digital wellbeing—what it is, how it's silently shaping our mental health, sleep, anxiety levels, food choices, and even how we use our hands every day.

From screen fatigue and social scrolling to midnight snacking and disrupted sleep, our relationship with technology is affecting far more than we realize. But there’s hope—this episode is packed with practical strategies to help you reset, reconnect, and reclaim your balance.

You’ll learn:

• What digital wellbeing really means
• How scrolling impacts our nervous system and nutrition
• What your hands reveal about your lifestyle
• Ways to nourish your body with food and presence
• Simple steps to build digital boundaries that support rest and wholeness

Support the show