Instruction in five-step method of releasing from Thich Naht Hanh based on bare attention and the four foundations of mindfulness

A Practice For Releasing Emotional Reactions

Translator/teacher Ken McLeod provides spiritual practitioners with the essence of Buddhist practice. Ken is noted for his ability to present profound teachings and practices in clear straightforward language free from the myths and cultural overlays that make many Eastern teachings difficult to understand. These podcasts are a sampling of the 300+ recordings, some with transcripts, freely available at UnfetteredMind.org under Teachings. Our website also has dozens of original articles and translations of Buddhist texts.

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A Practice For Releasing Emotional Reactions

A Practice For Releasing Emotional Reactions