This practice is for the mamas, the mamas of any and all, anyone who is a mother figure and caring for anyone on the regular. To the mom’s to-be, to the loved ones of mom’s who’ve made their transition, and everyone in-between. This is for YOU.

The 3 special ladies in my life, my mama and grandmothers (Nana and Memere), all lived their yoga and embodied the spirit of seva or service and compassion in such a beautiful way - I’m forever grateful for their example.

Please also share this practice with a mama friend who might enjoy!

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