This practice is for the mamas, the mamas of any and all, anyone who is a mother figure and caring for anyone on the regular. To the mom’s to-be, to the loved ones of mom’s who’ve made their transition, and everyone in-between. This is for YOU.

The 3 special ladies in my life, my mama and grandmothers (Nana and Memere), all lived their yoga and embodied the spirit of seva or service and compassion in such a beautiful way - I’m forever grateful for their example.

Please also share this practice with a mama friend who might enjoy!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit elisecusimano.substack.com/subscribe

Always wanted to give mindfulness practices a go but they feel too... inaccessible? Silly? If you're looking to change how you spend your time, more in control of what you choose to self-support, you've arrived in the right place. Win back control of hours of meaningless digital consumption. You get to choose where you attention goes- and I'll walk you though it.

In the short and sweet episodes that follow, we’ll cover:

* honing attention in exercise and movement

* mindful eating (the realistic way)

* turning everyday tasks into opportunities for presence, focus and fulfillment

* organized attention at work see also tackling your email inbox

* multitasking

* responding vs reacting

Subsequent episodes will be available in full with a paid subscription to The Conscious Self-Care Movement. Become a patron using the button below.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit elisecusimano.substack.com/subscribe