We're two weeks out from the one year anniversary of this podcast. And this morning I sat down and asked myself something I haven't fully answered yet: what is my actual zone of genius?

I talk about the women who land in my work, composed on the outside, but one podcast, one Pinterest quote, and one cortisol spike away from combusting.

Women who've done the coaching, the books, the breath work, the therapy, and are still spiraling mid carpool, mid pickup, wondering why they feel so disconnected from a life they technically chose.

I get into the lie we've all been taught, that healing has to hurt to work, that if it doesn't break us in half, split us down the center, we must not have gone deep enough. And why my genius actually lives in the tiny micro pivots, the shuffle steps.

In this one:

• The shift from rage cleaning to pausing, my personal favorite
• Why I don't fix you, because there's nothing broken about you
• What it actually means to stay within your lived experience, even when it's uncomfortable, even when it's messy

If you're hyper capable, put together on the outside, and quietly unraveling underneath, this one's for you.