A Quest for Well-Being

— We know that interoception has such a vital influence on both our physical and emotional health. Our bodies are designed to send us important messages about how our body is feeling, what is the condition of our body, and that's all happening because of this sense called interoception. Interoception is how we are feeling sensations coming from our body, telling us important information about what our body needs for health and well-being. The same holds true on the emotional side of things. These interoceptive signals are giving us clues not only to the physical condition of our body, but the emotional condition of our body. How is our emotional wellbeing? Are we feeling comfort? Are we feeling discomfort? Are we able to understand these messages coming from our body so that we know what our body needs to promote as much comfort as possible? – Writes Kelly Mahler

Valeria Teles interviews Anjana Khosla — She is a Conscious Relationship/Trauma Psychotherapist & Coach, Licensed Marriage And Family Therapist (LMFT) in the state of CA and TN.

Anjana has a deep passion for working with people from diverse backgrounds and her work is rooted in the belief that every human being deserves to be seen and live in a way that brings about peace, self-love, and a positive self-image. Anjana recognizes that this can be difficult when immersed in rigid cultural systems, exposed to trauma, and dealing with intense emotional pain. Extrinsic influences about gender, ethnicity, nationality, physical and mental capabilities, sexuality (and much more) can leave so many people questioning their own existence. In the face of this, daily living itself can feel like a challenge and leave a person feeling isolated and alone. Anjana's hope is to provide people with the support we all deserve to live as fully as possible. Anjana believes that knowing your worth is the backbone of living a healthy, authentic, and fulfilling life. She strives to support all clients and listeners in integrating all aspects of their identity in a way that is in alignment with their own personal values so that they can explore what brings them joy, define what success means to them, and create an all-encompassing definition for health.

To learn more about Anjana Khosla and her work, please visit: anjanakhosla.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Nate Terrell helps his clients recognize the function of their "inner voice" by having them think about one thing and then switch to another. He explains to them how they can use their "inner voice" and other strategies he writes about in Chapter eight of his book: "Achieving Self-Compassion" to detach from their thoughts and the world outside of them and find greater inner peace by tuning into their authentic selves. Nate defines the authentic self as the permanent part of us that doesn't change as the result of our life experiences, different outward identities, etc. In a nutshell, it is who we are at our most basic level.

Nate often asks his clients to close their eyes, journey deep within themselves and connect with this essential part of themselves. They become more relaxed and centered as they reflect on who they really are and what they can do to remain in their authentic selves. He also encourages his clients to look at pictures of themselves and/or read things they wrote when they were younger to connect with this durable component of their psyche that exists beyond their ever-changing thoughts, feeling and perceptions. One of his most compelling discoveries is that he can lead a more effective and satisfying life when he exists in his peaceful, authentic self. Rather than forget about his responsibilities, Nate is better able to clearly focus on what he needs to do at any given moment, free from stress or the distraction of unwanted thoughts, worries or fears. In fact, when he enters the friendly confines of his authentic self, Nate always feels like he is coming home to a welcoming and inviting place within that is always waiting patiently for his arrival.

An important component of our authentic selves is our "inner knowing" which exists beyond our thoughts and feelings and provides us with the wisdom we need to do to take great care of ourselves, respond effectively to the challenges we face and grow into our best selves. Your "inner knowing" is always available to you and will never lead them astray. In contrast to our ever-changing thoughts which we experience at the top of our heads, the messages we receive from our "inner knowing" come from a deeper place within and provide us with a strong sense of correctness we can't shake. These messages often come "out of the blue," but are so compelling that we instinctively follow them with serenity and confidence.

Valeria Teles interviews Nate Terrell — the author of "Achieving Self-Compassion: Giving Yourself the Gifts of Happiness and Inner Peace."

Nate teaches how we can achieve self-compassion and find greater happiness and inner peace by: being our own best friend, developing beliefs that work for us, knowing we are inherently worthy, not projecting our needs onto others, choosing happiness and peace of mind, taking great care of ourselves, tuning into our "authentic self", eliminating negative reactions, appreciating what we already have, and enjoying the present moment.

Nate Terrell has witnessed and experienced the healing and transformative power of these strategies in his work with clients and his own quest to be more self-compassionate.

Many people believe that it is selfish to be self-compassionate. However, there is nothing selfish about eliminating self-criticism, treating ourselves with kindness, feeling worthwhile, being happy, transcending our worries or finding a peaceful place within. These gifts, which we can give to ourselves at any moment, will fill us with positive energy and caring that we can pass onto others.

Nate Terrell very much hopes that you can begin giving yourself the wonderful gift of self-compassion today to fill your life with abundance, fulfillment, and serenity – you certainly deserve it!!

Nate Terrell has 40 years of experience as a therapist and currently has a private practice in Mullica Hill, New Jersey.

He also has a coaching practice and helps his clients to:

— Overcome the challenges they are facing

— Become more self-compassionate

— Enjoy greater inner peace and happiness

— Get "out of their heads" and savor the moment they are in

— "Tune into" their authentic selves and inner knowing

— Achieve personal and professional success

You can sign up for coaching on Nate's website: achievingselfcompassion.com. He looks forward to hearing from you!

Finally, Nate provides training on self-compassion, mindfulness, meditation, diversity and many other related topics.

You can sign up for self-compassion coaching on Nate's website: achievingselfcompassion.com

To learn more about Nate Terrell and his work, please visit: achievingselfcompassion.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Energy healing is a way of balancing the flow of energy in the human body and the subtle energy systems. When we experience trauma, grief, loss or other disturbances to our equilibrium, these experiences get stored as emotions in our systems. These stored emotions can cause blockages by building up and stopping the flow of energy. As humans we are very adept at storing these build ups of energy in varied and surprising places within us - often expressing as ill health in some way. Radiance has shown Theresa Voigt that when heavy emotions, pain or trauma is stored in the body, disconnection and disharmony is the result. By accessing these stores of energy, releasing them and creating space for flow, harmony and balance can begin to be restored.

By opening our hearts and surrendering to the liminal spaces within us, change and transformation is possible. It all begins and ends with the heart. In this way healing becomes an internal search for reclamation of balance and wellbeing. Something that is within reach of all of us. Trusting ourselves to embrace our ability to realize our original blueprints, make the necessary adjustments, and emerge as a new version of our best selves is something we are all capable of. A way of living where we fall in love with ourselves. In all the ways. This is the power of Radiance.

Valeria Teles interviews Theresa Voigt — She is an Energy Alchemist and Soul Coach based in Sydney Australia.

Theresa believes in awakening women to deeply believe in and live their value and worth so they can create a life they are proud and empowered to live. With a Bachelors in Adult Education and certifications including Reiki Master Teacher, RAW Level 11 Practitioner, Bush Flowers, Meditation, and Energy Healing, she brings all her skills to her sessions. Radiance is the latest iteration of her service and creates pathways for healing which are multi-dimensional and transformation. The essence of those she works with guides the frequencies of change as core issues are identified and released, gently but powerfully moving them into a state of freedom and flow.

To learn more about Theresa Voigt and her work, please visit: theresavoigt.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Certified Yoga Therapy expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment-based yoga to help you uncover your own healing potential and move toward back pain relief.

Her book, Healing Our Backs With Yoga, includes step-by-step instructions with 27 pose sequences, 285 color photos, explanations, hints, and cautions take the guesswork out of yoga so you can practice simple and powerful poses aimed at healing your back.

Whether you are a seasoned yoga teacher or a first-time yoga practitioner, Healing Our Backs With Yoga offers the keys to unlock the natural healing capabilities of the body.

The book also includes clear instructions along with hints and cautions to guide the readers on their healing journey, and is written with all levels of yoga practitioners in mind. The average person and beginning yoga student will find the background information on physiology helpful in starting a practice to help heal back pain. Other levels of experience will learn to think of their practices in a new light. And, yoga teachers will find new ways to help students along with a new way to think of their own practices.

Valeria Teles interviews Lillah Schwartz — the author of "Healing Our Backs With Yoga: An Essential Guide To Back Pain Relief."

Lillah Schwartz, C-IAYT Certified Yoga Therapist, is an Asheville-based yoga teacher, teacher trainer, and author, with more than 40 years of experience. She shares with students what she has learned from years of study with master yoga teachers including BKS Iyengar, along with ongoing exploration about fascia, back pain relief, keys to healthy aging, and the physics of consciousness. Her teaching resources include her signature book, Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief (2016), several courses designed for Yoga U Online, a You Tube Channel, a Vimeo class Library, weekly Live Online classes, and private consultations.

To learn more about Lillah Schwartz and her work, please visit: yogawithlillah.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "We need to understand what happiness really is. A lot of people think that happiness is simply an emotion or feeling that we experience when things are going well in our lives. However, happiness is actually much more than that. Happiness is a state of well-being that includes not only emotions, but also physical and mental health, a sense of meaning and purpose in life, and positive relationships with others. In other words, happiness is about more than just feeling good – it's about living a good life."

Valeria Teles interviews Saman Nasir — a Healer, Meditation Coach, Certified Hypnotherapist, A Member Of The American Hypnosis Association, Instructor At The Hypnosis Motivation Institute, And Speaker.

Saman Nasir is known to her friends and clients as Samy. She is a Hypnotherapist who has worked with people from all walks of life, helping them to work through their fears, phobias and anxieties. Samy has also helped clients to lose weight, get over addiction, and give up procrastination for good by addressing the root cause behind unhealthy patterns. An Honors Graduate from the Hypnosis Motivation Institute, Samy is a highly skilled and experienced Hypnotherapist who is passionate about the ability of hypnosis to help people to reach their goals. Though her private practice is based in Los Angeles, California, she has clients worldwide who reach out to her for help.

Samy has seen firsthand how hypnosis can change lives, and that is why she chose to be an instructor in the Nationally accredited college of hypnotherapy, where she herself graduated from. If you are looking for help with self-sabotage, Samy can assist you in getting answers from the subconscious, and releasing emotions that hold you back from living your true life. Allow me to introduce you to Samy, a gifted hypnotherapist and teacher who speaks five languages and has a passion for helping people to rise above their challenges. Whether you are looking to heal from a breakup or simply get out of your own way, you will find Samy to be a warm, supportive and insightful guide on your journey to success.

To learn more about Saman Nasir and his work, please visit: dontwaittolive.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Everything is relationship and lovemaking. It is in our active looking and touching, smelling and licking, appreciating, praising and honoring the other; through interactive, interconnected play, interpenetration and mutual receptivity, darkness and light, masculine and feminine, dynamic creativity without end, that magic happens and pleasure flows, the world becoming alive to itself, including us fully alive to ourselves.

Love is so much more than we think it is.

We are love. What we want is to turn inside out. We want the big love that comes through the portal of our hearts to shine fully on the outside. To be not just something private, not just to be shared with some- one we are intimate with, but something to be shared with everyone and everything.

Turning inside out means allowing the mess, the bloody wetness of the inside of the body to show; for the truth of us to be seen, as it were, on the outside. To show our vulnerable confusion and fear. For there is no separation. No division. It is to be just like the movement of energy in our torus-shaped field, allowing that which is at our core to become visible outside.

Fierce, uncompromising, honest, free and wild. We are Love.

Valeria Teles interviews Julia Paulette Hollenbery — the author of "The Healing Power of Pleasure: Seven Medicines for Rediscovering the Innate Joy of Being."

Julia Paulette Hollenbery is a bodyworker, therapist, mystic, healer, and facilitator. For more than 25 years she has guided countless clients into deep confidence and self-authority. She is passionate about sharing her life-long love of the mystery, real sensual relationship, and the life of the body. Julia lives and works in London.

To learn more about Julia Paulette Hollenbery and her work, please visit: UniverseOfDeliciousness.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Reiki is a gentle yet powerful Japanese method of natural healing, which promotes stress reduction, relaxation, restoring ease and clarity, emotional release, creative flow, and support for physical healing, amongst other benefits. Translated as "Universal Life Force Energy," Reiki (pronounced ray-key) involves the light laying of hands on or over the body to help shift, strengthen, and/or restore more balanced energy throughout the body. Reiki can also be sent and received from afar. A practitioner acts as a channel or conduit for Reiki with the intention to support healing; in this sense, Reiki can never harm - it can only do good to support any person of any age, animal, or intention.

(Re)Discovered in the early 1900s by Dr. Mikao Usui (of whom the Usui System of Natural Healing is named), Reiki has been passed down from practitioner to practitioner through trainings/attunements.​

While Reiki does provide many healing benefits, it is not meant as a substitute for medical advice/diagnoses or medication; rather, it can be practiced in complement with a medical practitioner, as needed. A session involves the client lying down on a table (similarly to massage), open and receptive. Light touch or no (auric) touch is used, based on personal preference. A one-hour Reiki session can produce the effects equivalent to 4 hours of restful sleep. It can: help remove blocks in the body - physical, mental, emotional, creative, and spiritual; foster peace and compassion; relieve tension; empower goals and intentions; and support healing of past or present conditions. Sometimes one will experience physical sensations, abstract or vivid visuals, messages, memories - all connected with the intention guiding the practice. You do not have to "believe" in Reiki in order to experience the value/benefits from it, although a willingness to receive allows for a strengthened energetic connection. Reiki does not have a specific attachment to any religious affiliation; it can only enhance your current spiritual/belief system.

Valeria Teles interviews Steven Todd Smith — He is a Certified Usui/Tibetan Reiki Master Teacher & Practitioner, based out of Los Angeles, with his energy healing practice, Reiki For Creative Minds.

Immersing himself in a Reiki-guided lifestyle back in 2012, he has had the privilege of supporting thousands of individuals, people and animals, both in-person and remotely.

With a BFA in Drama from New York University, Holistic Health Coaching Certification from the Institute for Integrative Nutrition, and Plant-Based Nutrition Certification from Cornell's T. Colin Campbell Foundation, Steven takes a whole-istic approach to life, connecting with others heart-to-heart, infusing creativity and playfulness, and embracing a grounded simplicity that helps to make Reiki accessible and relatable to anyone and everyone.

His mission is to help others reconnect with a more balanced and aligned state of body, mind, and spirit, release unnecessary stress, and fill up every day with greater direction, inspiration, gratitude, love, and light. In addition to providing support with Reiki treatments, he also teaches classes for those who are interested in incorporating Reiki more directly into their lives for their own well-being and sharing the gift with others.

To learn more about Steven Todd Smith and his work, please visit: reikiforcreativeminds.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "One of the great benefits of helping other people heal is that I get to witness the potency of compassion. A person shared with me a moment that had haunted her for decades. It was a circumstance where she not able to help a vulnerable person she loved. Since trauma is not in the event, it is in the body until it is resolved, then it does not matter that this moment was over 40 years ago. She was endlessly looping in empathy, which is sensing the state of another. If the person we are sensing is in a state of distress then through our mirror neurons, we feel distress. I suggested she move from empathy to compassion. Compassion is empathy + taking action to help (which can be sending our loving prayer). When we act from the desire to relieve suffering, we have moved from a passive state to an action state. The looping emotion was feeling helpless. I suggested, "Would you like to say the soothing prayer that you would have said to your person, had you been able to at the time, while I will sing caring to you." I sang while she sent prayers of her love, reassurance, and kindness. The transformation was beyond what I had even hoped. She immediately had a new enlivening image of delivering her love. Taking this to the next level is delivering this love to ourselves. Can we include ourselves in the circle of people who need kind words? A self-critical voice is motivated by threat, a self-compassionate voice is motivated by safety. Pay attention to what is helpful. Organize your mind around compassionate self-talk and you will see benefits to your motivation, and your physical health. It will ripple out and add warmth in your relationship. Feeling connected to ourselves opens the door to feeling connected to others. Connection is the thread that weaves social belonging.

When we have walked the long road to feeling compassion and belonging in our body, we are ready to take our next steps that uplifts human kindness. – Writes Robin

Valeria Teles interviews Robin Aisha Landsong — the author of "Loving Bravely."

She is also a Transformational Speaker, Visionary Artist, Author, and Craniosacral Therapist.

During a death experience at eight years old, Robin was called back to life by the Medicine Song of her beloved African mother. Robin then became able to hear the Medicine Songs from the land and the song each person carries within. She had a second death during the Rhodesian War in 1977. This opened her to become a Health Intuitive, and Medium. She has had the privilege to help over 14,000 people heal trauma response, transform self-criticism into self-compassion, and cultivate ancestral healing.

To learn more about Robin Aisha Landsong and her work, please visit: robinlandsong.com/subscribe-landsong

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— There comes a point — a defining moment — where we choose love over fear. We choose to let go and let be. To claim responsibility for our own healing. To emotionally evolve into emotional awareness and emotional intelligence. It's a "Choice Point." It's the specific moment we decide that we will no longer determine who we are by the fear running our systems; no matter the reason or what the intellect determines. This is evolution. Once you take the leap — breathing and moving through the fear within your physical, mental and emotional bodies — you begin to unlock your bodies chemical capacity at a DNA level, supporting your ability to receive and become love.

This choice point will only come from your heart and soul. It will not come from the mind, and no one else can do this for you - you must decide. It is and will be the most challenging and the most important work you do in your lifetime.

The intimacy of truly knowing Self, of knowing one's heart and transcending fear, can — and often does — unfold with such divine grace. It opens with unshakable love as we continue to delve in with devotion.

Miracles and profound shifts unfold when we come together in sacred circle. When we come with a the deep Yes! The unknown is sparked - the unexpected blossoms.

We are all being called and invited to choose beyond how we know self to be. To heal the separateness within our own patterns, systems and old beliefs so that we can truly rest within our hearts. Listen for the call. Do you hear it? Can you feel it's vibration stirring in your cells? This is a divine invitation from consciousness. A call to the willing heart. A call to blossom and to come together as one. – from Patricia and Bill with Deep Love and Gratitude

Valeria Teles interviews Patricia And Bill Clum — Throughout Patricia's journey, she has opened to and explored many avenues of the metaphysical world, working and receiving credentials in many professional healing modalities and transformational programs. Bill's own journey of awakening has led him to extensively explore both mentoring and healing, developing skills across several healing modalities and professional certifications. Devotion and commitment have blessed him with the opportunity to have been among many gifted teachers, always discovering even greater depths of his own heart.

Patricia And Bill Clum met at the most unexpected time, introduced by a mutual friend. One of those divine intervention moments! At the time, they lived in two separate countries and had two separate lives. While Bill was living in San Diego, traveling and committed deeply to his transformational work, Patricia was living in Canada and raising her two young sons. When they met, both of they were in relationship with our own selves, being led by the divine, single and trusting in own unraveling.

The moment Patricia met Bill she knew he had been sent to her. She knew he would hold her feet to the fire and offer her divine reflection. Patricia knew he could really see her and would support the internal shifts around how she showed up in relationship.

And when Bill met Patricia, he felt that she would also offer him his divine reflection and her depth of heart inspired him. In their second meeting, Bill reached out with his hand, looked her in the eyes and told her, "you're the woman I want". He knew he would grow in deeper and deeper love with her and that she had been sent as the answer to his prayers.

Initially they navigated two countries and their own lives, keeping them in constant growth and vulnerability as they became deeper witnesses to each other's hearts and what that meant for the relationship.

Even in partnership, they priority remained (and continues to be) their connection to Spirit and their devotion to their hearts and the path they walk beside each other.

In the beginning, they heard whispers from the divine that they were an experiment and to trust the process. After every deep dive, they would check in and gauge if they were still a 'yes' to being in relationship with each other.

Eventually Spirit confirmed they were no longer an experiment and to get to work. Patricia and Bill really knew and felt at that moment that they were one with each other and able to then be one with those they served.

Now, they are used as channels for the miraculous. And they are always being called to ensure they are clear as individuals and as divine partners. They're blessed to feel what's wanting to open within an individual or group before they ever land in the retreat or session.

Through their relationship love is amplified and heart and soul is expressed through the beautiful dance of the masculine and feminine.

To learn more about Patricia And Bill Clum and their work, please visit: evolutionoftheheart.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Mari L. McCarthy has experienced the life-changing health benefits of journaling firsthand. When multiple sclerosis (MS) caused her to lose function and feeling in the right side of her body several years ago, she had to face the enormous challenge of teaching herself to write with her left hand. Mari began stream-of-consciousness journaling every day and learned far more than just how to be ambidextrous. She learned that journal writing is physical, psychological, emotional and spiritual therapy and the key to health and happiness.

Mari is now journaling each day to restore her right side (as well as the rest of her body) to perfect health. The right side of her body is about 65% functional, and her right-handed writing is legible. Journaling helped her change her diet and her sleep habits, and she feels better than she ever has. She hadn't used prescription drugs in 11 years or over-the counter drugs in five years. Mari knows and loves herself unconditionally, and her relationship with her Self is positive, healthy, and compassionate.

Mari will help support and guide you on your personal wellness journey and help you become strong, energetic and full of life.

Journaling empowers you to take ownership of your health every day: checking in on your body, mind and spirit and paying attention to what they tell you. Now is your chance to begin a habit that will last a lifetime.

Valeria Teles interviews Mari L. McCarthy — the author of "Take Control of Your Health in 24 Days: A Journaling For The Health Of It."

Mari L. McCarthy, Founder and Chief Inner Work Tour Guide. She teaches curious health-conscious people how to use Journaling For The Health Of It®️ to heal the emotional, mental, physical, and spiritual issues in their tissues. She also shows them how to use this powerful tool to embody and express their True Self. Mari is the multi award-winning author of Journaling Power: How To Create The Happy, Healthy Life You Want To Live and Heal Your Self With Journaling Power. She's also created 20+ Journaling For The Health Of It® Inner Journey Workbooks that include Who Am I?, and Declutter Your Life In 28 Days.

To learn more about Mari L. McCarthy and her work, please visit: createwritenow.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.