A Quest for Well-Being

— You are divine. The Universe loves you, just as you are. From here, it's just a game of expansion and exploration.

Valeria Teles interviews Sara Arey — the author of The Universe F*cking Loves Me: Getting Out of Your Way and Into Your Flow

Sara Arey is a best-selling author, speaker, and energy mentor. She helps creative entrepreneurs get unstuck and realize their full potential so they can become the leaders they were born to be.

As the president and founder of Refuture Your Life, Sara guides clients through a unique process that enables them to let go of previously insurmountable mindset blocks, habits, and negative self-talk, so that they can reach new levels of success. She's known for the way she listens with love and presence, using her highly tuned intuition and this process to help dissolve barriers that have held her clients back.

The foundation of her work is the Refuturing ProcessTM, which she created after 30 years of studying energy as a certified Reiki Master and then as a certified TAT® Trainer.

Refuturing is a powerful, gentle and effective energy process that allows clients to create big shifts in their lives. Even years after working with Sara, they report being more loving, confident, relaxed, creative and successful.

Sara has worked with clients from over 40 countries, both in her private client work and in professional leadership.

Today, she leads online workshops and mentoring groups in addition to her work with private clients. She is the author of the #1 international bestselling book The Universe F-cking Loves Me: Getting Out of Your Way and Into Your Flow. In it she distills much of her knowledge in easy-to-understand language and stories. She shares her magic at conferences, readings and on podcasts.

One of Sara's greatest joys is supporting people as they connect with their own inner wisdom, discover who they are in all their uniqueness, and live a life that's fulfilling and fun.

To learn more about Sara Arey and her work, please visit: https://www.refutureyourlife.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "We have to open our hearts, and we have to embrace being uncomfortable."

The term "INFJ" might mean little to most people, but to anyone who identifies with this personality type these four letters represent self-discovery, self-acceptance, and a radical new understanding of what it means to be introverted, Highly Sensitive, and empathic. But although ever-growing numbers of INFJs are waking up to the power of our intuitive gifts, we continue to struggle mentally, emotionally, and spiritually in a culture that does not value intuition. Lauren Sapala explores the roadblocks that are still holding many INFJs back and tackles the most important questions for INFJs today. How can we find our purpose? Where and why do we give away our power? And how can we use our unique gifts and innate passion in order to create a better world? Only by moving beyond limiting mindsets and beliefs can INFJs move forward to fulfill our purpose as the healers of the world, and then reclaim our power and step into the role of the leaders we were always meant to be.

Valeria Teles interviews Lauren Sapala — the author of "The INFJ Revolution: Reclaim Your Power, Live Your Purpose, Heal the World."

Lauren Sapala is the author of The INFJ Writer, Firefly Magic: Heart Powered Marketing for Highly Sensitive Writers, and The INFJ Revolution, as well as The West Coast Trilogy, an autobiographical fiction series. She is also a writing coach for writers of the INFJ and INFP personality type and blogs about writing, creativity and personality theory.

To learn more about Lauren Sapala and her work, please visit: https://www.laurensapala.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "To step into your more authentic self and be the one who is more powerful than you can imagine."

Valeria Teles interviews Craig Richardson — an intuitive life coach offering services in hypnotherapy, dreamwork and analysis, relationship strategies.

Craig Richardson has been on a twenty-year spiritual journey that began in 2000 with his conversion to Catholicism. After fifteen years in the Catholic Church, during which he received an M.A. in Catholic theology, he began looking elsewhere for answers that did not satisfy him in formal Christianity. He's studied the Bhagavad-Gita, and received certifications in tarot reading, alchemy, and hypnotherapy. He also pursued Rosicrucianism and found CSE by attending the Thursday psychic development circle in early 2019. In April 2019, he began pursuing a master's in Transpersonal psychology at Atlantic University while continuing to work on mediumship through CSE. Richardson's also attended a weeklong program in psychic development at Arthur Findley College and has participated in similar conferences at A.R.E. in Virginia Beach. He is also a member of the CSE.

To learn more about Craig Richardson and his work please visit: https://www.craigerichardson.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Step by step, layer by layer each part of the process builds upon the former. You can't rush the process."

Valeria Teles interviews Kc Rossi — a Business & Certified Mindset Coach, Certified Aromatherapist, Mind-Body Coach, and NLP Practitioner.

Kc Rossi is a Business & Certified Mindset Coach who helps female solopreneurs in helping/healing fields grow and scale their online business. Her integrated approach honors mind, emotions, and heart so it's not only a joyful journey but one that is also sustainable.

She believes and teaches a "sales as service" philosophy and shows women how they can be spiritual and profitable at the same time.

Before starting her coaching business, Kc was a serial entrepreneur building over 10 different companies - one being manufacturing confections that she ran for 17 years hitting over 7-figures annually. She learned the ins and outs of business by doing and creating something from nothing.

Kc is also a Certified Aromatherapist, Mind-Body Coach, and NLP Practitioner which allows her to bring a holistic approach to her coaching.

She offers personalized one-on-one business coaching as well as an online business building course called Thrive Business Thrive®.

When she's offline you can find her enjoying her organic garden, walking through the grape vineyards in the Naples Valley (in Upstate, NY), or 30 feet under scuba diving in blue waters.

To learn more about Kc Rossi and her work please visit: https://www.kcrossi.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Exploring your deepest truth so that you may experience your own version of joy and make your much-needed contribution to the world.

Valeria Teles interviews Sophie Clement — She is a Spiritual Divorce Coach And Speaker.

Sophie was born and raised in France, before visiting and traveling through the world. While Exploring new places and learning from other cultures, she quickly found out that not everyone had a chance to grow in a peaceful and healthy environment. This discovery changed her life and the way she views herself in the world, and at the age of 15, she knew that whatever she would do, it will have to do with helping others.

Human behavior always triggered Sophie's interests and curiosity. Therefore, all her life has been about unfolding knowledge and experiences around this fascinating topic. After graduating college, looking for how she could help other people. Her divorce was the catalyst for her major life shifts.

She dealt with a difficult divorce, and worked through all of the changes in her life as well as all of the emotions: the heartbreak, betrayal, fear, anger and pain that accompany divorce. Working closely with a coach she was able to gain the level of peacefulness and confidence she acquired today. Sophie understands the power of this work because she has lived it. Her personal experience with her coach changed her life and the way she views herself in the world.

That was when she decided to become a coach herself.

Since her graduation from iPec, Sophie has helped many people truly and deeply recover after a separation or a divorce. With compassion and unwavering belief in the human potential, Sophie guides her clients to their own deepest truth so that they may experience their own version of joy and make their much-needed contribution to the world. She especially loves working with creative people who want to bring their gifts to the world in a bigger way.

In the Spiritual Divorce coaching, which comes with a beautiful emotional education, Sophie will take you on your own individual safe internal journey.

To learn more about Sophie Clement and her work, please visit: www.divorcementalprep.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "At the heart of this method is the unveiling of our deepest sense of Self, experienced as pristine stillness, vibrant aliveness, and fundamental well-being."

Valeria Teles interviews Michael Lydon — the Senior Practitioner of the Realization Process, a form of guided body-focused meditation for spiritual awakening, transformative healing, and embodied wholeness.

Michael Lydon has a background in social work, and practices as Senior Practitioner of the Realization Process, a form of guided, body-focused meditation for spiritual awakening, transformative healing, and embodied wholeness. Michael holds full certification from Judith Blackstone in all three Realization Process trainings, including Embodiment, Meditation, and Healing Ground, with additional certification in Advanced Trauma Repair. Michael offers guided Realization Process practices for awakening, healing, and spiritual embodiment via Zoom, in the form of classes, groups, and private sessions. Michael specializes in helping individuals release stress-based holding patterns related to trauma, energy blocks, and limiting beliefs.

To learn more about Michael Lydon and his work please visit: https://www.realizationconsulting.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "My healing journey will continue beyond the efficacy of medical intervention, beyond what is common knowledge and expectation, because my body was created by God to heal itself."

Valeria Teles interviews Donna Fado Ivery — the author of "Sleep, Pray, Heal: A Path to Wholeness & Well-Being."

Donna Fado Ivery is an artist, spiritual leader, inspirational speaker, teacher, and writer. Her celebrated healing journey from a disabling head injury makes Donna a sought-after speaker. For seventeen years, Donna relied on opiates, a cane, and wheelchair to get around. Now she walks freely. With humor and humility, Donna shares a spiritual path to wholeness. Graduating with honors from the University of California at Davis and Boston University School of Theology, Donna pastored congregations in Northern California as an ordained minister. Called the most unreligious-religious person folks have ever met, she enjoys watching the sunrise, baking bread, and playing charades. She is married to the Reverend Dr. Hubert Ivery and they have two adult daughters.

Donna is author of the award-winning memoir, Sleep, Pray, Heal: A Path to Wholeness and Well-Being, creator of the Scarf of Tears: A Gift for the Healing Process of Grief, and owner of Adventures in Healing, a business dedicated to the art of healing. The upcoming audiobook of Sleep, Pray, Heal is made possible by a grant from the California Arts Council, a state agency, and the National Arts and Disability Center at the University of California Los Angeles, and will be available on Audible.

To learn more about Donna Fado Ivery and her work please visit: https://www.adventuresinhealing.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Our icebergs are full of conditioned beliefs. Question them. Try something different."

An action-oriented self-help book for those looking to seriously boost their motivation, happiness, success or resilience. The brain is a magnificent thing. Unfortunately, it didn't come with any instructions...This book provides an easy-to-understand explanation of how our brains work when it comes to personal motivation, success, happiness and resilience. So, if you want to know why some people jump the queue when it comes to job promotion, or why others are just, well… happier than you are, this quick and easy read will tell you all you need to know.

The book takes complex theories, like those pioneered by the Neuro Linguistic Programming (NLP) movement and puts them into plain English to provide a fascinating insight into how our environment, beliefs and values impact our state of mind. It goes on to show how our thoughts affect our behavior and how that in turn, can affect everything from our close relationships to our career prospects. Complete with a series of simple but effective exercises to start you on a path to greater success and contentment, this self-help book is a must-read for anyone who wants to change their life for the better but doesn't know where to begin.

Valeria Teles interviews Gavin Aubrey — the author of "WHICH WAY DO YOU EAT YOUR BANANA? : A Guide to Motivation, Happiness, Success & Resilience."

Gavin has trained and coached over 10,000 people from New York to Kazakhstan, London to Sydney. Having spent all of that time with so many people in so many different situations, he has picked up many clues into what makes us tick. These are his Guides on Management & Personal development; all the guides are easy to use/apply and read in around an hour.

To learn more about Gavin Aubrey and his work please visit: https://www.gavinaubrey.co.uk/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Self-love grows when we take action. Take steps to support and improve not only your physical being, but your psychological being and spiritual being."

Valeria Teles interviews Emily Thiroux Threatt — the author of "Loving and Living Your Way Through Grief."

Emily Thiroux Threatt is a textbook author and lecturer with extensive personal experience in the grieving process due to the deaths of her two husbands, as well as her father, mother, aunts, uncles and many friends. She has learned to face life with love, optimism, and joy. In turn, she has created a unique program called, "Writing Your Way Through Grief" to help others through the grieving process.

She holds a Master's Degree in English with a concentration in Writing. She has been teaching writing and composition on the college and university level over 30 years. During that time, she published the following three writing textbooks, published by Prentice Hall and Pearson Education.

Emily conducts workshops, speaking engagements, and retreats on transforming from loss on the mainland of the United States and in her home in Hawaii.

Having gone through the experience of the poor health leading to the death of two husbands, as well as the deaths of her Father, Mother, Aunts, and Uncles as well as many friends, she has much experience in the grieving process, and has learned to face life with love, optimism, and joy.

Emily is a Grief Transformation Expert and holds a Master's Degree in English with a Concentration in Writing. She has been teaching writing and composition on the college and university level over 30 years. During that time, she published three writing textbooks. with Prentice Hall and Pearson Education including The Critical Edge and Cultures: Diversity in Reading and Writing. She participated with the Bereaved Person's Association in Bakersfield, California, which her husband co-founded. She also assisted her husband Jacques Thiroux, a bio-ethicist, with multiple revisions of his popular text Ethics Theory and Practice published by Prentice Hall and Pearson Education. She presents Writing Through Grief workshops.

To learn more about Emily Thiroux Threatt and her work please visit: https://www.lovingandlivingyourwaythroughgrief.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Trying to be the best you can be in everything you do is a wonderful quality but remember to be kind to yourself as you go along."

Valeria Teles interviews Julian Reeve — the author of "Captain Perfection & the Secret of Self-Compassion: A Self-Help Book for the Young Perfectionist."

Born in Cambridge, England, Julian has enjoyed a successful and varied career in music, business, and education.

Julian traveled the world as a musician, working on over twenty-five major musical theatre productions across the U.S., Asia, Europe, Scandinavia and extensively in London's West End before moving from England to the USA, where he became the Music Director for the Broadway musical Hamilton on its 1st national tour. He was presented with the Los Angeles Drama Critic Circle and the Broadway World Award for Best Music Direction for his work on the show and went on to conduct the production at the Bellas Artes theatre in Puerto Rico starring Lin-Manuel Miranda.

In business and education, he produced and promoted the UK tour of Oleta Adams in Concert before co-founding 'Boland & Reeve' in London, a boutique talent agency representing over 100 performers in theatre, television, and film. He worked extensively as a performance specialist in many of the UK's leading performing arts schools before becoming a faculty member for The Broadway Experience in Tokyo and New York. He then went on to create The Elev8 Workshop Series in Los Angeles, an educational company providing Broadway workshops to schools and theater communities around the world.

Julian was just 43 when he suffered a mild heart-attack after conducting a performance of the Broadway musical Hamilton in San Francisco. Work with a psychologist would identify perfectionism as the root cause, and having now quit performing due to injury, he strives to change the way perfectionism is perceived and managed to ensure that perfectionists and the companies that employ them are able to thrive.

To learn more about Julian Reeve and his work please visit: https://www.julianreeve.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.