Our consciousness, inner self or soul may carry on, but the body expires. During our life, be it short or long, we hope to fulfill a purpose, to attain wisdom, to love and be loved. In this life, health is a great ally, but illness and suffering can be great teachers. Regardless, our power to adapt and heal never goes away.  Both health and disease are the consequences of many events over time. Today we will deep dive into 3 things you should be consuming daily for the rest of you life. These 3 things will improve your cognitive function, sleep, mindset and digestive health. You want to hear this, trust me!

XX Shauna

https://sculptedx3.co/

Constipation Fix

6oz goats milk kefir raw and organic
3 tbsp sprouted flax meal
2 tbsp flaxseed oil
Stevia to taste 

References:

Book: Eat Dirt by Josh Axe
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