Alleviate your stress, boost your energy and uplift your mood with this less than 10 min practice of Yoga Nidra.
You may do this practice lying down or sitting in a chair.
Please do not do this practice while driving.

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Send in a voice message: https://anchor.fm/madhavi-rao8/message

Alleviate your stress, boost your energy and uplift your mood with this less than 10 min practice of Yoga Nidra. You may do this practice lying down or sitting in a chair. Please do not do this practice while driving. --- Send in a voice message: https://anchor.fm/madhavi-rao8/message

A quick Yoga Nidra Practice to pick you up!

Bite sized daily thoughts on the "How To" move through life practice with effort and ease. Sharing ways on how to "create space" and accessibility for self-care and how to find ways of taking even just a moment to pause. Understanding that there is more to Health and Wellness. It is a lifestyle that includes more than just diet and exercise. A healthy and prosperous lifestyle does not have to be stressful. You have the tools within you to lead the way to reach your goals.

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A quick Yoga Nidra Practice to pick you up!

A quick Yoga Nidra Practice to pick you up!