A meditation practice to give yourself permission to Forgive so that you may create space within.  Creating space for more things that serve you better in life and letting go of grudges and guilt.  Feeling lighter in body and mind thus creating a happier and healthier life,

Visit my website to learn more about how you may join me in my live practices of meditation and yoga or if you would like to have your own personal journey with private sessions of yoga or lifestyle coaching.

Take a few minutes to pause and allow yourself to relax.  Giving yourself the opportunity to clear the mental fog and reset.  Either staying seated in a chair or lying down for this quick way to find the calm to be able to move through your day better.

Visit my website to learn more about how you may join me in my live practices of meditation and yoga or if you would like to have your own personal journey with private sessions of yoga or lifestyle coaching.

The American Medical Association reports that 80% of diseases are stress related. The lack of relaxation and peace of mind in the personal and collective consciousness of present-day society inhibits proper breathing. Poor breathing increases susceptibility to stress, with all its attendant illnesses. The body’s physiological response to stress, whether physical or psychological, is (among other things) to increase the breath rate.

Would you like to learn more on how you can reach your personal health and wellness goals?

Connect with me for a free 15 minute consult to make sure that I am the right fit for you.

Yoga Nidra offers an opportunity to induce sleep organically

It is a total body relaxation session.

All you need to do is lie down in a comfortable position and listen.

Visit my website to sign up for my monthly yoga nidra sessions live on zoom.

Qualified Health and Wellness Coaches are certified through accredited programs and are usually part of the allied healthcare field.  They work closely with other healthcare practitioners to help patients discover ways to create lifestyle changes to lead a healthy and well life.

Contact me for a FREE 15 minute discovery call to see how I may help you START today to make the changes you always wanted to but just never really got around to.

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Do you think that life actually happens to you or at you?  Perhaps if you look at it in a different way and find that life happens for you maybe you will see things differently and thus embrace what it has to offer us.

Learn more about me and my practice HERE

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

Anxiety is real and it can affect all of us.  There is clinically diagnosed anxiety and there is anxiety that we all can develop through daily life stressors.  We all need to take time to slow down and create space for ourselves in order to reset and reconnect.  When life get's busy we tend to forget that we need to be kind to ourselves first before we try to share that kindness to others.  In this episode I talk about the importance of taking a pause and allowing ourselves to fill our cup up with self love and care first before trying to share with the world.  Taking a pause with just 3 breaths even offer a huge difference and may be all that you need to find calm in your life.

Want to learn more on how I may help you discover your inner strengths and how you may use them to live your most powerful life?

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Learn More About Me and what all I offer to help you build the life you want to live.

It is so amazing how our mind will believe anything we tell it and how it can actually affect us mentally and physically,  What's even scarier is that when we believe what we tell ourselves our life manifests in just that way.  Trying to turn those thoughts around can really help make the changes you want to live and see!

Want to learn more of how to incorporate balance into your life by just using the strengths you already have?  Connect with me for a free one to one discovery call on how I may help you utilize your gifted strengths to reach your goals and help manifest the life you want to live!

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Learn more and book a session for yoga or wellness coaching here https://www.pranahealthpc.com/

Want to see if I am the right fit as a yoga teacher or wellness coach?

Try your first session for free.

Connect with me https://www.pranahealthpc.com/contact-us

Take moment and look at all the aspects of your life and evaluate each part.  How do you rate yourself in each of those areas?  Do you need to strengthen any one in order create more of a balance overall?  Listen here to find out how and why do it.