Yoga Nidra offers an opportunity to induce sleep organically
It is a total body relaxation session.
All you need to do is lie down in a comfortable position and listen.
<a href="https://www.pranahealthpc.com/" target="_blank">Visit my website</a> to sign up for my monthly yoga nidra sessions live on zoom.
 

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Send in a voice message: https://anchor.fm/madhavi-rao8/message

Yoga Nidra offers an opportunity to induce sleep organically It is a total body relaxation session. All you need to do is lie down in a comfortable position and listen. Visit my website to sign up for my monthly yoga nidra sessions live on zoom. --- Send in a voice message: https://anchor.fm/madhavi-rao8/message

Yoga Nidra offers an opportunity to induce sleep organically
It is a total body relaxation session.
All you need to do is lie down in a comfortable position and listen.
<a href="https://www.pranahealthpc.com/" rel="noopener noreferrer">Visit my website</a> to sign up for my monthly yoga nidra sessions live on zoom.
 

--- 

Send in a voice message: https://anchor.fm/madhavi-rao8/message

Yoga Nidra

Bite sized daily thoughts on the "How To" move through life practice with effort and ease. Sharing ways on how to "create space" and accessibility for self-care and how to find ways of taking even just a moment to pause. Understanding that there is more to Health and Wellness. It is a lifestyle that includes more than just diet and exercise. A healthy and prosperous lifestyle does not have to be stressful. You have the tools within you to lead the way to reach your goals.

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Yoga Nidra

Yoga Nidra