A meditation practice to give yourself permission to Forgive so that you may create space within.  Creating space for more things that serve you better in life and letting go of grudges and guilt.  Feeling lighter in body and mind thus creating a happier and healthier life,

Visit my website to learn more about how you may join me in my live practices of meditation and yoga or if you would like to have your own personal journey with private sessions of yoga or lifestyle coaching.