A Quiet Mind

In our lives we are attached to many things. We are attached to objects, feelings, emotions, opinions, thoughts and desires. When we are attached we are imprisoned by our own mind’s limited perceptions and expectations. When we become detached we open ourselves to possibility, spontaneity and freedom from suffering. We are no longer limited to our minds old habits and paradigms.

These questions are the big questions in life right? I myself have been asking them for years and I know that I’m not alone in wanting to know the answers. I have read hundreds of books ranging from contemporary esoteric thought, to ancient texts such as the Bhagavad Gita, The Tao and the Bible. All of these books had answers to theses questions and not surprisingly they were very similar. After many years of self study, meditation and literary research I have come to a conclusion. In most cases the simplest answers to life’s most difficult questions are usually correct.

This is a guided meditation with images I have photographed in Sedona.There are no opening or closing credits in this podcast, so that you may be able to use it without distractions.

Are you not getting what you want out of life, your relationships and your job? Have you ever tried to give what it is that you want?

If you give what it is that you want from life to others, you will receive all that you want out of life and more. We all want love, kindness, safety, security, health, wealth and well being and we know that as truth.

Do you have the time or patience to meditate twice a day for two hours? Most of us just don’t have that kind of time, energy, or focus. So how the heck will we ever become the perfect person we can be if we can’t meditate daily? In this podcast we learn a few things about meditating while on our feet, doing our job, eating our lunch and brushing our teeth. How can that enlighten us? You’d be surprised. Why not try these few little steps and see what happens for yourself.

In this podcast we do a guided meditation to face and over come our fears.

Learn in this new podcast how to come from the moment by connecting with your inner guidance and make decisions based on new habits we create through awareness and calm.

Why sit quietly when the whole world is going crazy! In this episode we take a look at the positive effects of sitting and gaining insight into the “self “ benefits not only ourselves but the people we love, and the rest of the planet.

Let’s turn the other check this week! I rhymed, how cleaver. Forgiven and forget and feel free and at peace. Quiet the mind by letting go of the bullsh*t.

Accepting what is so can be a very difficult task, especially when all of your board members are involved. Discover a new tool for gaining more peace around acceptance in this new podcast.