A Quiet Mind with Sam Nash

By Sam Nash

Sam is a thriller and historical fiction writer who is fascinated by the untapped potential of the mind. She also records guided meditation tracks based on her scientific research into consciousness, ... more

· Health & Fitness

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FAQs about A Quiet Mind with Sam Nash:

How many episodes does A Quiet Mind with Sam Nash have?

The podcast currently has 7 episodes available.

A Quiet Mind with Sam Nash episodes:

April 01, 2020 PODCAST04 - How Meditation Alters The Brain - 15min
This podcast explores how regular meditation can alter the structure and function of our brain and how it influences wellbeing.
Music credit: Kevin MacLeod incompetech.com
...more
15min
March 23, 2020 PODCAST03 - The Science of Mindful Breathing - 8min
This podcast explores the science behind mindful breathing and why it's so powerful in taking control of stress responses.
Music credit - Kevin MacLeod - incompetech.com
...more
9min
March 15, 2020 A Quiet Mind Podcast 02 - Types of Meditation
Listen to the article that explores the different types of meditation and how they can physically alter connections and density in various regions of the brain.
A full transcript is available at: https://www.samnash.org/post/which-kind-of-meditation-is-the-best-fit-for-my-needs
Music credit: Kevin MacCleod imcompetech.com
...more
12min
March 07, 2020 A Quiet Mind Podcast 01 - A Scientific Approach to Meditation
Listen to the article that explores the scientific principles behind meditation practices and how they can positively impact your life.
Full transcript available at https://www.samnash.org/post/2019/11/27/a-scientific-approach-to-meditation
Music credit: Kevin McCleod imcompetech.com
...more
13min
February 01, 2020 10 Minutes Visualisation at the beach
Can't switch off at the end of the day?
Do you have thoughts swirling about when you should be sleeping?
Do you prefer guided meditation based on scientific principles rather than belief?
Give this session a go. It includes a 10 minute exercise on using meditation techniques to enhance sense perception to keep thoughts in the present.
This one is best done in the evening after a busy day. It might make you sleepy.
For more like this, please visit https://www.samnash.org/thequietmind
Music credit - Kevin MacLeod, incompetech.com
Sound effects supplied by zapsplat.com
...more
14min
February 01, 2020 Ten Minute Body Scan Meditation
Having trouble unwinding at the end of the day?
Prefer guided meditations based on scientific principles rather than belief?
Try this session. It includes a 10 minute exercise on using meditation techniques to identify and release tension and knots from our bodies.
For more like this, please visit https://www.samnash.org/thequietmind
Music credit - Kevin MacLeod, incompetech.com
...more
13min
February 01, 2020 5 Minutes of Calm - A Quiet Mind
Struggling to unscramble your mind?
Do you prefer guided meditations based on scientific principles instead of belief?
Try this introduction to meditation, including a 5 minute exercise on using our breath to reset your body clock.
For more like this, please visit https://www.samnash.org/thequietmind
Music credit - Kevin MacLeod, incompetech.com
...more
10min

FAQs about A Quiet Mind with Sam Nash:

How many episodes does A Quiet Mind with Sam Nash have?

The podcast currently has 7 episodes available.