A Quiet Mind with Sam Nash

A Quiet Mind with Sam Nash

By Sam NashHealth & Fitness
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A Quiet Mind with Sam Nash episodes

  • A Quiet Mind Podcast 02 - Types of Meditation
    Listen to the article that explores the different types of meditation and how they can physically alter connections and density in various regions of the brain.
    A full transcript is available at: https://www.samnash.org/post/which-kind-of-meditation-is-the-best-fit-for-my-needs
    Music credit: Kevin MacCleod imcompetech.com
    12 min
  • 10 Minutes Visualisation at the beach
    Can't switch off at the end of the day?
    Do you have thoughts swirling about when you should be sleeping?
    Do you prefer guided meditation based on scientific principles rather than belief?
    Give this session a go. It includes a 10 minute exercise on using meditation techniques to enhance sense perception to keep thoughts in the present.
    This one is best done in the evening after a busy day. It might make you sleepy.
    For more like this, please visit https://www.samnash.org/thequietmind
    Music credit - Kevin MacLeod, incompetech.com
    Sound effects supplied by zapsplat.com
    14 min
  • Ten Minute Body Scan Meditation
    Having trouble unwinding at the end of the day?
    Prefer guided meditations based on scientific principles rather than belief?
    Try this session. It includes a 10 minute exercise on using meditation techniques to identify and release tension and knots from our bodies.
    For more like this, please visit https://www.samnash.org/thequietmind
    Music credit - Kevin MacLeod, incompetech.com
    13 min
  • 5 Minutes of Calm - A Quiet Mind
    Struggling to unscramble your mind?
    Do you prefer guided meditations based on scientific principles instead of belief?
    Try this introduction to meditation, including a 5 minute exercise on using our breath to reset your body clock.
    For more like this, please visit https://www.samnash.org/thequietmind
    Music credit - Kevin MacLeod, incompetech.com
    10 min

About A Quiet Mind with Sam Nash

From the publisher's feed

Sam is a thriller and historical fiction writer who is fascinated by the untapped potential of the mind. She also records guided meditation tracks based on her scientific research into consciousness, neurology, noetics, well-being, and health.