Breaking Up with Diet Culture – A Radical Wellness Shift with Kozy Clark

Have you ever spent your whole life chasing the “perfect body”—only to realise the real journey is learning to love the one you’re in?

In this liberating episode, I sit down with Kozy Clark, body positivity health coach and founder of a movement that helps women ditch the diets, love their bodies, and reclaim their health from a place of self-compassion.

Kozy’s story is one many of us know too well: years of yo-yo dieting, guilt-driven eating, and chasing weight loss. But eight years ago, she chose to pivot. She started focusing on wellness from the inside out—and now empowers women to do the same.

You’ll learn:
💥 Why it’s time to break up with diet culture—for good
🧠 How mindset and past traumas shape our relationship with food and body
🥗 Why eating more (not less) might be the answer your body is craving
🌀 How to escape the yo-yo cycle and build health habits that last
❤️ The art of falling in love with your body—maybe for the first time

You don’t need another diet—you need a deeper relationship with yourself.