In this episode of Tuesday Talks with Zishan, I’m joined once again by Shyla Melwani, wellness coach and founder of Euphori Living, for a grounded conversation on self-care, energy, and everyday health.

We explore how glucose impacts our body throughout the day, why small habits matter more than extreme routines, and how understanding your body can completely change how you show up in life and work.

This is not about perfection or restriction. It’s about awareness, balance, and learning to work with your body rather than against it.

Shyla shares practical insights, simple hacks, and a refreshing perspective on wellness that feels realistic, empowering, and sustainable.

If you’re curious about improving your energy, focus, and overall well-being without overcomplicating things, this episode offers clear takeaways you can apply immediately.

Listen in and reconnect with what taking care of yourself really means.

In this episode of Tuesday Talks with Zishan, I sit down with Dr Tilman Bauer, peace researcher, speaker, and founder of Peace.fi, to explore what peace really means in today’s world.

This is not a surface-level conversation about positivity or idealism. We talk about peace as a practical responsibility. How our thinking, leadership, and everyday decisions shape our inner world and, in turn, the systems we participate in.

Tilman shares insights on how a shift in awareness can influence business, relationships, and society at large, and why peace is not something we wait for, but something we practise.

If you are interested in conscious leadership, business with purpose, or understanding how personal change creates collective impact, this conversation offers a grounded and thought-provoking perspective.

Listen in and reflect on where peace begins for you.

Is the pursuit of perfection driving you forward or holding you back?

In this episode of Tuesday Talks with Zishan, Paula Naeff, a keynote speaker and leadership & performance coach, shares her mission to eliminate burnout and transform workplace cultures.

What you’ll discover:

• How to strive for excellence without falling into the burnout trap
• Why workplace cultures contribute to stress, depression, and exhaustion, and how to fix them.
• Paula’s unique journey from ballet, finance, and business to mountain climbing and clowning
• The mindset shifts that help leaders play the infinite game from the inside out

If you’re tired of chasing perfection and ready to embrace high performance without the stress, this episode is for you.

Hit play now and start leading with purpose, balance, and resilience.

From Cobra Venom to Creative Vision – The Adventurous Mind of A.S. Norris

What if your wildest stories didn’t just happen to you, but also became the inspiration for your life’s greatest work?

In this electrifying episode, I chat with Andrew Norris, world traveller, thrill-seeker, family man, and author of The Adventures of Jack Wartnose. From climbing Mt. Fuji to scuba diving the Great Barrier Reef, to literally drinking cobra venom (yes, really)—Andrew’s life reads like a novel, and now, he’s writing them.

But beyond the daredevil feats lies a deeper message: how adventure, imagination, and courage shape not only great stories but great lives.

Inside this episode:
🌍 How a life of travel and challenge fuels bold storytelling
📚 The journey of writing The Adventures of Jack Wartnose and creating a legacy series
👶 Balancing creativity and fatherhood in the most meaningful way
🧠 Why daring to do the thing, even if it's scary, is the key to unlocking your creativity

Whether you’re craving your next real-life adventure—or hoping to finally write that book in your heart—this one’s for you.

Breaking Up with Diet Culture – A Radical Wellness Shift with Kozy Clark

Have you ever spent your whole life chasing the “perfect body”—only to realise the real journey is learning to love the one you’re in?

In this liberating episode, I sit down with Kozy Clark, body positivity health coach and founder of a movement that helps women ditch the diets, love their bodies, and reclaim their health from a place of self-compassion.

Kozy’s story is one many of us know too well: years of yo-yo dieting, guilt-driven eating, and chasing weight loss. But eight years ago, she chose to pivot. She started focusing on wellness from the inside out—and now empowers women to do the same.

You’ll learn:
💥 Why it’s time to break up with diet culture—for good
🧠 How mindset and past traumas shape our relationship with food and body
🥗 Why eating more (not less) might be the answer your body is craving
🌀 How to escape the yo-yo cycle and build health habits that last
❤️ The art of falling in love with your body—maybe for the first time

You don’t need another diet—you need a deeper relationship with yourself.

Redefining Success with Renee Dominguez – From Burnout to Empowered Leadership

Ever felt like you made it, but something still feels missing?

In this soul-stirring episode, I sit down with Renee Dominguez, high school statistic, corporate dropout, and now powerhouse CEO of Empowered LeadERship, to unpack what it means to live a successful, meaningful life.

Renee’s story isn’t about playing it safe. It’s about believing in yourself even when the odds are against you—and using that belief to rewrite the rules.

She guides high-achieving women from burnout to breakthrough, showing how to build a business that not only thrives financially but also feeds your soul.

In this conversation, you’ll learn:
🔥 How to turn your “mess” into a message that inspires and impacts
🌅 Why morning and evening rituals are game-changers for clarity and confidence
💡 How to embrace your inner worth and lead with unapologetic authenticity
🌱 The difference between traditional success and legacy-building leadership

You’ve already proven you’re capable. Now it’s time to build something that feels aligned.

Living Life Without Boundaries – A Nomadic Freedom Journey with Vanessa Donaldson

What if the life you’re craving isn’t just a dream, but a drive away?

In this powerful episode, I sit down with Vanessa Donaldson, coach, creator, and full-time vanlifer behind @vanlifevanessa, who traded stability for the open road and fear for freedom.

Meet Vanessa, at a crossroads many face: yearning for more purpose, flexibility, and alignment. Through her raw, real story of living in a 24ft Sprinter van with her Marine-veteran husband and their pups, she shares how saying “yes” to discomfort opened up a life of extraordinary possibility.

You’ll learn:
🚐 How to rewrite your narrative and pivot toward purpose
🌍 What it takes to live life beyond borders (and your comfort zone)
🔥 Why freedom isn't a location—it's a mindset shift
💬 How coaching helps create clarity and courage to live boldly

This is more than vanlife—it’s about reclaiming your story.

You’re not stuck. You’re just one decision away from a new direction.

Ever feel like your health takes a backseat to your busy schedule?

On this episode of Tuesday Talks, I sit down with Transformation Coach Jack Hammerton (@jackhammertonpt on Instagram) who’s helped high-performing professionals build sustainable fitness routines for 5+ years.

Jack gets real about:

➡️ Why most fitness plans fail

➡️ How to stay consistent without willpower

➡️ The mindset shift that turns “no time” into “my time”

Whether you’re chasing gains or just want your energy back, this episode gives you the clarity and tools to create a healthier, more consistent you.

In this deeply empowering episode of Tuesday Talks with Zishan, I’m joined by Phil Morrison, a coach who helps people break free from social anxiety and step confidently into a thriving, connected life.

Phil shares his powerful journey, from being a quiet, withdrawn child to becoming someone who now coaches others through the very struggles he once faced. We talk about the tools that helped him along the way, mindset shifts, daily routines, and the power of meditation.

If you’ve ever felt stuck in silence or unsure how to show up confidently in social situations, this episode is your invitation to believe: You can always bounce back.

In this episode, we dive into:

• How to recognise and reframe social anxiety

• Simple daily habits that build emotional resilience

• Why vulnerability is key to confidence
  

This conversation is filled with hope, honesty, and practical steps to help you reconnect with yourself and the world around you.

In this heartfelt episode of Tuesday Talks with Zishan, I’m joined by the radiant Simran Handa, founder of @brownbossbabes.co, a powerful online community designed to uplift and inspire women of colour.

Simran shares the story behind her movement—how it was born from her desire to create a safe, empowering space where others feel seen, heard, and celebrated daily. From her journey to the deeper “why” behind her work, Simran opens up about what it takes to lead with heart, vision, and resilience.

We also dive into topics like mindset, identity, representation, and how true empowerment starts from within.

Inside this episode:

• How Brown Boss Babes is redefining community and sisterhood

• The mindset shifts that fuel lasting impact

• Why safe spaces matter now more than ever

This one is for every woman who’s ever felt like the only one in the room, and everyone who believes in building a world where every voice matters.