Good Enough Nutrition

A Rant About Diet Culture

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Hi team! I was recently interviewed on radio show and a podcast and had some interesting questions thrown my way. It put me into the mood for a rant about diet culture, so in this episode, I re-ask myself the same questions and get on my soap box for you all.


In this episode, I chat about:

  • What’s the difference between a “healthy
    • weight loss approach” and crash diets?
  • What are the potential risks associated with
    • rapid weight loss?
  • What role can proper nutrition play in the
    • eating disorder recovery process?
  • How can people distinguish between
    • evidence-based nutrition guidance and fad diets or misinformation on the
    internet?
  • Why I don’t focus on weight in my practice
  • CSIRO Healthy Diet Score Report
  • Why media should do better in their reporting
    • on it
  • What’s the issue with when health care
    • providers focus on weight
  • What is intuitive eating

    •  

    Enjoy!

    Nadia xx

     

    MY LINKS:

    Website: ⁠⁠https://ohwellco.com.au/⁠⁠

    Instagram: ⁠⁠https://www.instagram.com/nadiamaxwellnutrition/⁠⁠

    Free Stuff: ⁠https://ohwellco.com.au/free-stuff⁠⁠

    Nourish For Endometriosis online course: ⁠⁠https://ohwellco.com.au/endometriosisdiet⁠⁠

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    Good Enough NutritionBy Nadia Maxwell