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Good Enough Nutrition
Good Enough Nutrition episodes
- Orthorexia & Calories with Dietitian Nadia Maxwell (repost from Be Brave podcast)
Find Greta:
Be Brave Eating Disorder Recovery podcast: https://open.spotify.com/show/3KzFmy9ANNDMlXmnJfsrdI?si=707924fea3464f79
Instagram: https://www.instagram.com/greta_bebrave?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
39 min - Hormonal Harmony: Impacts on Skin & Mood
I had the pleasure of chatting to Naturopath and Nutritionist Freya Lawler. Freya has got such a beautiful brain and is so knowledgeable about all things women’s health, hormones and periods.
In this episode, we chat about:
- How Freya came to the work she does
- What is the endocrine system and why should we care about it
- Signs that our hormonal system might be dysregulated
- Hormones & the skin
- Tips for clearer skin
- Hormones & mood
- Understanding PMDD
- Tips for cyclical mood changes
- The one thing Freya wants you to know
Enjoy!
Nadia xx
FIND FREYA:
Website: https://www.freyalawler.com.au/
Instagram: https://www.instagram.com/freyalawlernaturo/
RESOURCES MENTIONED:
PMDD Diagnostic Criteria: https://www.ncbi.nlm.nih.gov/books/NBK279045/table/premenstrual-syndrom.table1diag/
Managing PMDD with Elizabeth Farreira: https://www.youtube.com/watch?v=g4EAYa1Rwdc
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
1 hr - Self-Compassion & Self-Care with Dr Lauren & Dr Candice
I am so excited to welcome Dr Lauren Hamilton and Dr Candice Tribe to the podcast. Dr Lauren is a Health Psychologist and Credentialled ED Clinician and Dr Candice is a Health & Clinical Psychologist.
In this episode, we chat about:
- Getting to know Lauren & Candice
- How they came to doing the work they do
- What is self-compassion
- Why shame isn’t a good motivator
- Practicing self-compassion
- Self-compassion & common humanity
- What is self-care
- What are the barriers to self-care and how to move through them
- The one thing Dr Lauren and Dr Candice want you to know
Enjoy!
Nadia
xxFIND LAUREN:
Website: https://www.drlaurenhamilton.com/
FIND CANDICE:
Email: [email protected]
THE SCHOOL OF SELF-CARE
Website: https://www.theschoolofselfcare.com/
Instagram: https://www.instagram.com/school.of.self.care/
Discount Code for $10 off: NM10
RESOURCES MENTIONED:
Dr Kristen Neff: https://self-compassion.org/
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
1 hr 7 min - Integrating Somatic Approaches Into Our Relationship With Food and Body - Dietitian Valeria Sumar
Hi team,
I had the pleasure of interviewing Valeria Sumar. Valeria is a non-diet dietitian who believes that the foundation for our health is the relationship we have with our bodies. With a foundation of compassion, inclusion and trauma-informed care you’ll see Valeria talking about all things hormonal health, menstrual cycles, somatic therapy, gender equality in health, herbal and natural medicine and reconnecting with and respecting our bodies.
In this episode, we chat about:- Valeria’s journey to doing the work she does
- What Feminist Health Studies is and how it leads to disadvantages in healthcare
- What is the somatic approach
- An overview of the autonomic nervous system
- What is a body map?
- “Emotional eating” from a nervous system perspective
- The menstrual cycle and the nervous system
- Nutrition & the menstrual cycle
Enjoy!
Nadia xx
FIND Valeria:
Instagram:
English: https://www.instagram.com/innerwisdom.health/
Spanish: https://www.instagram.com/radiant.nutritionist/
Podcast: https://open.spotify.com/show/4fj6JEhyigTc0gTL0YhWsT
Website: https://radiantnutritionist.com/
RESOURCES MENTIONED:
Invisible Woman by Caroline Criado-Perez
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
54 min - Do You Clench Your Buttocks? Exercise & Women’s Health – Exercise Physiologist Tanisha Sorensen
I had the absolute pleasure of speaking to Tanisha Sorensen. Tanisha is an Exercise Physiologist and is your go-to-gal for all things women’s health and exercise. She has a special interest in pelvic health, including pelvic pain, pelvic organ prolapse, urinary leaks, pregnancy, postpartum and the list goes on. For Tanisha, it’s not just about exercise, it’s also about helping people to boost their confidence, find joy in movement and make their wellness journey uniquely theirs.
In this episode, we chat about:
- How Tanisha has been staying grounded recently
- What is a women’s health Exercise Physiologist
- How Tanisha became passionate about women’s health
- What is the pelvic floor and why should we care about it?
- The key dysfunctions of the pelvic floor
- What is pelvic floor tightness, what are the signs and
symptoms, what can be a driver of it and some wonderful accessible tips for how we can start to improve it- What are the biggest misconceptions Tanisha sees about exercise
Enjoy!
Nadia xx
FIND TANISHA:
Website: https://www.tanishasexercisephysiology.com.au/
Instagram: https://www.instagram.com/tanishas_exercisephysiology/
RESOURCES MENTIONED:
Smiling Mind meditation app: https://www.smilingmind.com.au/smiling-mind-app
Insight Timer meditation app: https://insighttimer.com/individuals
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
47 min - Adenomyosis & Holistic Wellness – Heidi’s Story
In today’s episode, I chat to the lovely Heidi from Extremely Well. Heidi is a friend of mine who I wanted to have on the podcast to chat about her diagnosis of adenomyosis and experience of pelvic pain. But as well as that, we go deep into all things Heidi loves including her passion for extreme sports and the importance of community.
Heidi shares a couple of things about medication that she
has taken. Please know that this is Heidi’s experience and is informational in nature and not designed to be applied as individual advice. Seek support from your medical, mental health and holistic healthcare team to make decisions that are right for you.In this episode, we chat about:
- Who is Heidi
- How Heidi came to the work she does including her passion for extreme sports
- Heidi’s health journey to her recent diagnosis of adenomyosis
- The importance of community both in extreme sports as well as when navigating a chronic condition
Enjoy!
Nadia xx
SALE on Nourish For Endometriosis
Use codeMARCH24 at check-out for 35% off.
https://www.nadiamaxwell.com/endometriosisdiet
FIND HEIDI:
Website: https://extremely-well.com/
Podcast:
https://podcasts.apple.com/au/podcast/extremely-well/id1725203574Youtube: https://www.youtube.com/playlist?list=PLZY2vovZG_Co7eWvi29Ij1VnKRNCUJ1HZ
Instagram: https://www.instagram.com/extremely.well/
/ https://www.instagram.com/heids.frahamer/MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
1 hr 15 min - All About Acupuncture For Endometriosis & Pelvic Pain - Acupuncturist Naomi Jankowski
I had so much fun talking to Naomi all about acupuncture and
pelvic pain. She is so passionate about this area and I just thought it would be such a great episode to release during endo awareness month to increase awareness of acupuncture as another wonderful modality that people with pelvic pain can put in their toolkit if needed.In this episode, we chat about:
- How Naomi became passionate about acupuncture for pelvic pain
- What is Traditional Chinese Medicine and how acupuncture falls into this
- What conditions or symptoms acupuncture can be supportive for
- How acupuncture can support pelvic pain
- What to expect when receiving acupuncture for pelvic pain
- Feel empowered to notice patterns in your pain
- What are some other supportive tools people can use to
improve pain- How TCM uses herbs to support treatment
Enjoy!
Nadia xx
SALE on Nourish For Endometriosis
Use code MARCH24 at check-out for 35% off.
https://www.nadiamaxwell.com/endometriosisdiet
FIND NAOMI:
Website: https://www.naomijankowski.com/
Instagram: https://www.instagram.com/naomijankowskiacupuncture/
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
50 min - Mindful Eating: Why It’s Not That Easy!
Hello beautiful people,
I have a solo episode for you today where I talk about the fine
print to mindful eating and why it’s not that easy! This episode came from an experience where I didn’t give the caveats I give to clients before doing mindful eating where I quickly realised just how important they are! So this is me highlighting the importance of nuance when encouraging mindful eating.In this episode I chat about:
- The experience that led me to creating this episode
- The four key caveats to mindful eating
- Why I love mindful eating (in the right time and place)
- When mindful eating can be really helpful
- The Mindful Eating Practice recording for you to experience it yourself
TIME STAMP: The actual recording starts at the 17:50 timestamp.
RESOURCES MENTIONED:
Insight Timer Mindful Eating Practice: https://insighttimer.com/nadiamaxwellnutrition/guided-meditations/mindful-eating-practice_1
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
27 min - All About Pooping (& The Pelvic Floor) - Pelvic Health Physio Celia Bolton
Hi beautiful people,
I had such a lovely time chatting to Pelvic Health Physiotherapist Celia Bolton. As a Pelvic Health Physio and Dietitian and therefore people who talk about poo all day every day, we did not hold back. Celia gives us a wonderful overview of the importance of the pelvic floor before digging into bowel health.
In this episode, we chat about:
- How Celia came to the work as a Pelvic Health Physio
- What is the pelvic floor and what does it do
- How does the pelvic floor play a role in bowel health
- Digging in to constipation with lots of wonderful tips to improve it
- Digging into loose bowels with lots of wonderful tips to improve it
Enjoy!
Nadia xx
FIND CELIA:
Website: https://innerstrength.com.au/
Instagram: https://www.instagram.com/innerstrengthhealthcare/
RESOURCES MENTIONED:
Pelvic Floor research mentioned: DOI: 10.1016/s0005-7967(00)00007-3
Bristol Stool Chart: https://www.paediatricpearls.co.uk/functional-constipation-its-not-all-about-movicol/bristol-stool-chart/
Videos recommended:
https://www.youtube.com/watch?v=6CoIDScAzog
https://www.youtube.com/watch?v=YbYWhdLO43Q
The Myth of Normal- Gabor Mate: https://drgabormate.com/book/the-myth-of-normal/
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
1 hr 2 min - Trauma & Trauma-Informed Care - Counselling Psychologist Jo Sheedy
Hi beautiful people,
I had such a lovely time chatting to
Counselling Psychologist Jo Sheedy. I was trying to think about how to describe this conversation and it’s funny, in some ways it was surface level in the sense that we didn’t dig down into any one topic, but at the same time we still managed to go so deep. And I really hope that this conversation is both a reminder of the possibility to heal from wounds from trauma AND the crucial role that a supportive and compassionate and knowledgeable Psychologist or mental health clinician can play to guide that work.In this episode, we chat about:
- How Jo came to the work as a Counselling Psychologist
- What is trauma and how it can show up in the body
- What is trauma-informed care
- The importance of common factors in healthcare
- How shame can show up and neurobiological development
- What is Internal Family Systems (IFS) and the idea of the Self
Enjoy!
Nadia xx
FIND JO:
Website: https://www.josheedypsychology.com.au/
RESOURCES MENTIONED:
Blue Knot: https://blueknot.org.au/resources/building-a-trauma-informed-world/
Bruce Wampold research on common factors: doi: 10.1002/wps.20238
Polyvagal Theory: https://www.polyvagalinstitute.org/whatispolyvagaltheory
Internal Family Systems (IFS): https://ifs-institute.com/resources/articles/internal-family-systems-model-outline
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
55 min
About Good Enough Nutrition
From the publisher's feed
Good Enough Nutrition is a podcast where we chat about nutrition & wellbeing, intuitive eating & body image with a sprinkle of all things periods & hormones. I’m here to remind you that…
guilt has no place near our food or bodies & that you good enough, as you are, always.