Good Enough Nutrition

By Nadia Maxwell

Good Enough Nutrition is a podcast where we chat about nutrition & wellbeing, intuitive eating & body image with a sprinkle of all things periods & hormones. I’m here to remind you that gu... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Good Enough Nutrition:

How many episodes does Good Enough Nutrition have?

The podcast currently has 36 episodes available.

Good Enough Nutrition episodes:

January 15, 2025 Orthorexia & Calories with Dietitian Nadia Maxwell (repost from Be Brave podcast)
Find Greta:
Be Brave Eating Disorder Recovery podcast: https://open.spotify.com/show/3KzFmy9ANNDMlXmnJfsrdI?si=707924fea3464f79

Instagram: https://www.instagram.com/greta_bebrave?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
...more
39min
October 09, 2024Hormonal Harmony: Impacts on Skin & Mood
I had the pleasure of chatting to Naturopath and Nutritionist Freya Lawler. Freya has got such a beautiful brain and is so knowledgeable about all things women’s health, hormones and periods.
In this episode, we chat about:
How Freya came to the work she does

What is the endocrine system and why should we care about it

Signs that our hormonal system might be dysregulated

Hormones & the skin

Tips for clearer skin

Hormones & mood

Understanding PMDD

Tips for cyclical mood changes

The one thing Freya wants you to know
Enjoy!
Nadia xx

FIND FREYA:
Website: https://www.freyalawler.com.au/
Instagram: https://www.instagram.com/freyalawlernaturo/

RESOURCES MENTIONED:
PMDD Diagnostic Criteria: https://www.ncbi.nlm.nih.gov/books/NBK279045/table/premenstrual-syndrom.table1diag/
Managing PMDD with Elizabeth Farreira: https://www.youtube.com/watch?v=g4EAYa1Rwdc

MY LINKS:
Website: ⁠https://ohwellco.com.au/⁠
Instagram: ⁠https://www.instagram.com/nadiamaxwellnutrition/⁠
Free Stuff: ⁠https://ohwellco.com.au/free-stuff⁠
Nourish For Endometriosis online course: ⁠https://ohwellco.com.au/endometriosisdiet⁠
...more
1h
October 02, 2024Self-Compassion & Self-Care with Dr Lauren & Dr Candice
I am so excited to welcome Dr Lauren Hamilton and Dr Candice Tribe to the podcast. Dr Lauren is a Health Psychologist and Credentialled ED Clinician and Dr Candice is a Health & Clinical Psychologist.
In this episode, we chat about:
Getting to know Lauren & Candice

How they came to doing the work they do

What is self-compassion

Why shame isn’t a good motivator

Practicing self-compassion

Self-compassion & common humanity

What is self-care

What are the barriers to self-care and how to move through them

The one thing Dr Lauren and Dr Candice want you to know
Enjoy!
Nadia
xx

FIND LAUREN:
Website: https://www.drlaurenhamilton.com/

FIND CANDICE:
Email: [email protected]

THE SCHOOL OF SELF-CARE
Website: https://www.theschoolofselfcare.com/
Instagram: https://www.instagram.com/school.of.self.care/
Discount Code for $10 off: NM10

RESOURCES MENTIONED:
Dr Kristen Neff: https://self-compassion.org/

MY LINKS:
Website: ⁠https://ohwellco.com.au/⁠
Instagram: ⁠https://www.instagram.com/nadiamaxwellnutrition/⁠
Free Stuff: ⁠https://ohwellco.com.au/free-stuff⁠
Nourish For Endometriosis online course: ⁠https://ohwellco.com.au/endometriosisdiet⁠
...more
1h 7min
September 25, 2024Integrating Somatic Approaches Into Our Relationship With Food and Body - Dietitian Valeria Sumar
Hi team,
I had the pleasure of interviewing Valeria Sumar. Valeria is a non-diet dietitian who believes that the foundation for our health is the relationship we have with our bodies. With a foundation of compassion, inclusion and trauma-informed care you’ll see Valeria talking about all things hormonal health, menstrual cycles, somatic therapy, gender equality in health, herbal and natural medicine and reconnecting with and respecting our bodies.
In this episode, we chat about:
Valeria’s journey to doing the work she does

What Feminist Health Studies is and how it leads to disadvantages in healthcare

What is the somatic approach

An overview of the autonomic nervous system

What is a body map?

“Emotional eating” from a nervous system perspective

The menstrual cycle and the nervous system

Nutrition & the menstrual cycle

Enjoy!

Nadia xx
FIND Valeria:
Instagram:
English: https://www.instagram.com/innerwisdom.health/
Spanish: https://www.instagram.com/radiant.nutritionist/

Podcast: https://open.spotify.com/show/4fj6JEhyigTc0gTL0YhWsT

Website: https://radiantnutritionist.com/

RESOURCES MENTIONED:
Invisible Woman by Caroline Criado-Perez

MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
...more
54min
March 27, 2024Do You Clench Your Buttocks? Exercise & Women’s Health – Exercise Physiologist Tanisha Sorensen
I had the absolute pleasure of speaking to Tanisha Sorensen. Tanisha is an Exercise Physiologist and is your go-to-gal for all things women’s health and exercise. She has a special interest in pelvic health, including pelvic pain, pelvic organ prolapse, urinary leaks, pregnancy, postpartum and the list goes on. For Tanisha, it’s not just about exercise, it’s also about helping people to boost their confidence, find joy in movement and make their wellness journey uniquely theirs.

In this episode, we chat about:
How Tanisha has been staying grounded recently

What is a women’s health Exercise Physiologist

How Tanisha became passionate about women’s health

What is the pelvic floor and why should we care about it?

The key dysfunctions of the pelvic floor

What is pelvic floor tightness, what are the signs and
symptoms, what can be a driver of it and some wonderful accessible tips for how we can start to improve it

What are the biggest misconceptions Tanisha sees about exercise

Enjoy!

Nadia xx

FIND TANISHA:
Website: https://www.tanishasexercisephysiology.com.au/
Instagram: https://www.instagram.com/tanishas_exercisephysiology/

RESOURCES MENTIONED:
Smiling Mind meditation app: https://www.smilingmind.com.au/smiling-mind-app

Insight Timer meditation app: https://insighttimer.com/individuals

MY LINKS:
Website: ⁠https://ohwellco.com.au/⁠
Instagram: ⁠https://www.instagram.com/nadiamaxwellnutrition/⁠
Free Stuff: ⁠https://ohwellco.com.au/free-stuff⁠
Nourish For Endometriosis online course: ⁠https://ohwellco.com.au/endometriosisdiet⁠
...more
47min
March 13, 2024Adenomyosis & Holistic Wellness – Heidi’s Story
In today’s episode, I chat to the lovely Heidi from Extremely Well. Heidi is a friend of mine who I wanted to have on the podcast to chat about her diagnosis of adenomyosis and experience of pelvic pain. But as well as that, we go deep into all things Heidi loves including her passion for extreme sports and the importance of community.
Heidi shares a couple of things about medication that she
has taken. Please know that this is Heidi’s experience and is informational in nature and not designed to be applied as individual advice. Seek support from your medical, mental health and holistic healthcare team to make decisions that are right for you.
In this episode, we chat about:
Who is Heidi

How Heidi came to the work she does including her passion for extreme sports

Heidi’s health journey to her recent diagnosis of adenomyosis

The importance of community both in extreme sports as well as when navigating a chronic condition

Enjoy!
Nadia xx

SALE on Nourish For Endometriosis
Use codeMARCH24 at check-out for 35% off.
https://www.nadiamaxwell.com/endometriosisdiet

FIND HEIDI:
Website: https://extremely-well.com/

Podcast:
https://podcasts.apple.com/au/podcast/extremely-well/id1725203574

Youtube: https://www.youtube.com/playlist?list=PLZY2vovZG_Co7eWvi29Ij1VnKRNCUJ1HZ

Instagram: https://www.instagram.com/extremely.well/
/ https://www.instagram.com/heids.frahamer/

MY LINKS:
Website: ⁠https://ohwellco.com.au/⁠
Instagram: ⁠https://www.instagram.com/nadiamaxwellnutrition/⁠
Free Stuff: ⁠https://ohwellco.com.au/free-stuff⁠
Nourish For Endometriosis online course: ⁠https://ohwellco.com.au/endometriosisdiet⁠
...more
1h 15min
March 06, 2024All About Acupuncture For Endometriosis & Pelvic Pain - Acupuncturist Naomi Jankowski
I had so much fun talking to Naomi all about acupuncture and
pelvic pain. She is so passionate about this area and I just thought it would be such a great episode to release during endo awareness month to increase awareness of acupuncture as another wonderful modality that people with pelvic pain can put in their toolkit if needed.

In this episode, we chat about:
How Naomi became passionate about acupuncture for pelvic pain

What is Traditional Chinese Medicine and how acupuncture falls into this

What conditions or symptoms acupuncture can be supportive for

How acupuncture can support pelvic pain

What to expect when receiving acupuncture for pelvic pain

Feel empowered to notice patterns in your pain

What are some other supportive tools people can use to
improve pain

How TCM uses herbs to support treatment

Enjoy!

Nadia xx

SALE on Nourish For Endometriosis
Use code MARCH24 at check-out for 35% off.
https://www.nadiamaxwell.com/endometriosisdiet

FIND NAOMI:
Website: https://www.naomijankowski.com/

Instagram: https://www.instagram.com/naomijankowskiacupuncture/

MY LINKS:
Website: ⁠https://ohwellco.com.au/⁠
Instagram: ⁠https://www.instagram.com/nadiamaxwellnutrition/⁠
Free Stuff: ⁠https://ohwellco.com.au/free-stuff⁠
Nourish For Endometriosis online course: ⁠https://ohwellco.com.au/endometriosisdiet⁠
...more
50min
February 28, 2024Mindful Eating: Why It’s Not That Easy!
Hello beautiful people,
I have a solo episode for you today where I talk about the fine
print to mindful eating and why it’s not that easy! This episode came from an experience where I didn’t give the caveats I give to clients before doing mindful eating where I quickly realised just how important they are! So this is me highlighting the importance of nuance when encouraging mindful eating.

In this episode I chat about:
The experience that led me to creating this episode

The four key caveats to mindful eating

Why I love mindful eating (in the right time and place)

When mindful eating can be really helpful

The Mindful Eating Practice recording for you to experience it yourself

TIME STAMP: The actual recording starts at the 17:50 timestamp.

RESOURCES MENTIONED:

Insight Timer Mindful Eating Practice: https://insighttimer.com/nadiamaxwellnutrition/guided-meditations/mindful-eating-practice_1

MY LINKS:
Website: ⁠https://ohwellco.com.au/⁠
Instagram: ⁠https://www.instagram.com/nadiamaxwellnutrition/⁠
Free Stuff: ⁠https://ohwellco.com.au/free-stuff⁠
Nourish For Endometriosis online course: ⁠https://ohwellco.com.au/endometriosisdiet⁠
...more
27min
February 21, 2024All About Pooping (& The Pelvic Floor) - Pelvic Health Physio Celia Bolton
Hi beautiful people,

I had such a lovely time chatting to Pelvic Health Physiotherapist Celia Bolton. As a Pelvic Health Physio and Dietitian and therefore people who talk about poo all day every day, we did not hold back. Celia gives us a wonderful overview of the importance of the pelvic floor before digging into bowel health.

In this episode, we chat about:
How Celia came to the work as a Pelvic Health Physio

What is the pelvic floor and what does it do

How does the pelvic floor play a role in bowel health

Digging in to constipation with lots of wonderful tips to improve it

Digging into loose bowels with lots of wonderful tips to improve it

Enjoy!

Nadia xx

FIND CELIA:
Website: https://innerstrength.com.au/

Instagram: https://www.instagram.com/innerstrengthhealthcare/

RESOURCES MENTIONED:
Pelvic Floor research mentioned: DOI: 10.1016/s0005-7967(00)00007-3

Bristol Stool Chart: https://www.paediatricpearls.co.uk/functional-constipation-its-not-all-about-movicol/bristol-stool-chart/

Videos recommended:
https://www.youtube.com/watch?v=6CoIDScAzog
https://www.youtube.com/watch?v=YbYWhdLO43Q

The Myth of Normal- Gabor Mate: https://drgabormate.com/book/the-myth-of-normal/

MY LINKS:
Website: ⁠https://ohwellco.com.au/⁠
Instagram: ⁠https://www.instagram.com/nadiamaxwellnutrition/⁠
Free Stuff: ⁠https://ohwellco.com.au/free-stuff⁠
Nourish For Endometriosis online course: ⁠https://ohwellco.com.au/endometriosisdiet⁠
...more
1h 2min
February 14, 2024Trauma & Trauma-Informed Care - Counselling Psychologist Jo Sheedy
Hi beautiful people,
I had such a lovely time chatting to
Counselling Psychologist Jo Sheedy. I was trying to think about how to describe this conversation and it’s funny, in some ways it was surface level in the sense that we didn’t dig down into any one topic, but at the same time we still managed to go so deep. And I really hope that this conversation is both a reminder of the possibility to heal from wounds from trauma AND the crucial role that a supportive and compassionate and knowledgeable Psychologist or mental health clinician can play to guide that work.

In this episode, we chat about:
How Jo came to the work as a Counselling Psychologist

What is trauma and how it can show up in the body

What is trauma-informed care

The importance of common factors in healthcare

How shame can show up and neurobiological development

What is Internal Family Systems (IFS) and the idea of the Self

Enjoy!
Nadia xx

FIND JO:

Website: https://www.josheedypsychology.com.au/

RESOURCES MENTIONED:

Blue Knot: https://blueknot.org.au/resources/building-a-trauma-informed-world/

Bruce Wampold research on common factors: doi: 10.1002/wps.20238

Polyvagal Theory: https://www.polyvagalinstitute.org/whatispolyvagaltheory

Internal Family Systems (IFS): https://ifs-institute.com/resources/articles/internal-family-systems-model-outline

MY LINKS:
Website: ⁠https://ohwellco.com.au/⁠
Instagram: ⁠https://www.instagram.com/nadiamaxwellnutrition/⁠
Free Stuff: ⁠https://ohwellco.com.au/free-stuff⁠
Nourish For Endometriosis online course: ⁠https://ohwellco.com.au/endometriosisdiet⁠
...more
55min

FAQs about Good Enough Nutrition:

How many episodes does Good Enough Nutrition have?

The podcast currently has 36 episodes available.