Good Enough Nutrition

Self-Compassion & Self-Care with Dr Lauren & Dr Candice

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I am so excited to welcome Dr Lauren Hamilton and Dr Candice Tribe to the podcast. Dr Lauren is a Health Psychologist and Credentialled ED Clinician and Dr Candice is a Health & Clinical Psychologist.

In this episode, we chat about:

  • Getting to know Lauren & Candice
  • How they came to doing the work they do
  • What is self-compassion
  • Why shame isn’t a good motivator
  • Practicing self-compassion
  • Self-compassion & common humanity
  • What is self-care
  • What are the barriers to self-care and how to move through them
  • The one thing Dr Lauren and Dr Candice want you to know

    • Enjoy!

    Nadia

    xx

     

    FIND LAUREN:

    Website: https://www.drlaurenhamilton.com/

     

    FIND CANDICE:

    Email:  [email protected]

     

    THE SCHOOL OF SELF-CARE

    Website: https://www.theschoolofselfcare.com/

    Instagram: https://www.instagram.com/school.of.self.care/

    Discount Code for $10 off: NM10


    RESOURCES MENTIONED:

    Dr Kristen Neff: https://self-compassion.org/

     

    MY LINKS:

    Website: ⁠https://ohwellco.com.au/⁠

    Instagram: ⁠https://www.instagram.com/nadiamaxwellnutrition/⁠

    Free Stuff: ⁠https://ohwellco.com.au/free-stuff⁠

    Nourish For Endometriosis online course: ⁠https://ohwellco.com.au/endometriosisdiet⁠

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    Good Enough NutritionBy Nadia Maxwell