Good Enough Nutrition

Hormonal Harmony: Impacts on Skin & Mood

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I had the pleasure of chatting to Naturopath and Nutritionist Freya Lawler. Freya has got such a beautiful brain and is so knowledgeable about all things women’s health, hormones and periods.

In this episode, we chat about:

  • How Freya came to the work she does
  • What is the endocrine system and why should we care about it
  • Signs that our hormonal system might be dysregulated
  • Hormones & the skin
  • Tips for clearer skin
  • Hormones & mood
  • Understanding PMDD
  • Tips for cyclical mood changes
  • The one thing Freya wants you to know

    • Enjoy!

    Nadia xx

     

    FIND FREYA:

    Website: https://www.freyalawler.com.au/

    Instagram: https://www.instagram.com/freyalawlernaturo/

     

    RESOURCES MENTIONED:

    PMDD Diagnostic Criteria: https://www.ncbi.nlm.nih.gov/books/NBK279045/table/premenstrual-syndrom.table1diag/

    Managing PMDD with Elizabeth Farreira: https://www.youtube.com/watch?v=g4EAYa1Rwdc

     

    MY LINKS:

    Website: ⁠https://ohwellco.com.au/⁠

    Instagram: ⁠https://www.instagram.com/nadiamaxwellnutrition/⁠

    Free Stuff: ⁠https://ohwellco.com.au/free-stuff⁠

    Nourish For Endometriosis online course: ⁠https://ohwellco.com.au/endometriosisdiet⁠

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    Good Enough NutritionBy Nadia Maxwell