Mental Health is such a vital part of our wellbeing yet mental illness and poor mental health are really not talked about enough. Especially in these current 'rona times, keeping up with everything life throws at you and not feeling overwhelmed or anxious can be extremely difficult. In this episode, Lucy has a very informal, raw chat about the growing issues surrounding mental health in the student community, comparison, spirituality and feelings of loneliness. If you take anything away from the pod, let it be that being kind to yourself is not a weakness, and that you're doing enough :) 

Enjoy the episode and have a lovely week, whatever you're doing.

Lucy x

Things mentioned in this episode:

Unjaded Jade's YouTube channel : https://www.youtube.com/channel/UC4-uObu-mfafJyxxZFEwbvQ

Nathaniel Drew's YouTube channel : https://www.youtube.com/channel/UCrdWRLq10OHuy7HmSckV3Vg

Farmer's horse story : http://www.katinkahesselink.net/tibet/zen.html

Stop Feeding Us Lies - book by Charlie Spedding : https://www.charliespedding.com/

Mental Health Resources - If you need help, please talk to someone.

Nottingham Nightline : https://www.nottinghamnightline.co.uk/

Mind : https://www.mind.org.uk/

Samaritans : https://www.samaritans.org/

Childline : https://www.childline.org.uk/