⁣⁣After reflecting a lot on Mother’s Day and doing some reading this morning on the importance of the initial birthing process and those first years of infancy, I was prompted to create a re-birthing meditation as a means to heal our root chakra. It is that initial moment of entering earth and the warmth and nurturing that (hopefully) we are granted that really lays the foundation for our trust (or mistrust) in the universe. Were we embraced with Love and warmth? Were we made to feel safe and secure in that scary and uncertain moment, coming out of the womb? Mother’s Day can be a very triggering day for many, for many various reasons. How does one reclaim their essential and foundational trust when it was never given to them as a child? How does one begin to heal their root chakra and reclaim their sense of worthiness and belonging? This guided meditation was made as a means for you to re-create that experience for yourself as if you were being birthed by Mother Earth herself so that you can begin to heal the root chakra and to reclaim your sense of security. It is the very healing of the root chakra that will allow ourselves to heal every other aspect of our lives. Welcome a space of compassion as you ease into this process, stopping and starting as many times as necessary. And remember: you are worthy. You are divine.