This is a guided inner child healing meditation, meant to equip you with the power to self-heal, as you nurture yourself.

You can connect with Alex via @alex.alchemy or via her website at www.alexandrarosehealing.com

In this episode, we explore the depths of the human mind, uncovering the hidden power of the subconscious and its potential for transformation. This episode is a brief intro into the subconscious mind, as well as ways to reprogram the subconscious mind to achieve the change you desire. 

Alex is a psychotherapist and facilitator of somatic and holistic healing. You can follow her via @alex.alchemy or visit her site at www.alexandrarosehealing.com

This is a mindfulness meditation, where I guide you to use your senses as you sip a beverage of choice with full awareness. I find that this is a wonderful way to start your mindfulness practice if you have found it difficult to do in the past. I always recommend having a nice, warm beverage on hand, maybe a cup of coffee or tea -  whatever brings you joy, so that you can really immerse yourself in the sensorial pleasure of drinking it. I invite you to ritualize this practice, making it part of your morning routine, whether guided or on your own, so that you can begin to build upon the skill of mindfulness (which is simply just being fully present), starting your day with a sense of pleasure... and stepping out with more intention. 

Enjoy! 

This is a short ten-minute embodied meditation meant to be used whenever you feel that you need to reconnect with the innate, intuitive wisdom that lies within your own body, allowing for the answers to come to you from the inside out. Remember: it is safe to be in your body. I invite you to lean into the trust that your body always knows. 

This is an inner child healing meditation, and before we get started, I did want to mention, that for those who did experience trauma in their childhood, while this meditation can be very cathartic, it can also be quite triggering - so go about this process with an immense amount of self-compassion and trust when the timing is right for you. if at any point you feel that it is beginning to feel like too much, gently and kindly pull back... nurture yourself with warmth and return to the process when you feel called to do so.

In this episode, I dive into the Pisces Full Moon, followed by the other astrology hotspots going on in the first half of September. Enjoy. x

In the episode, I go over the Second Cancer New Moon happening on July 20, plus I dive into the other astrology hotspots going on in the second half of July from Jul 12 - Jul 30. 

Enjoy! 

In this episode, I dive into the themes to work around this Cancer season, starting with the Cancer Solar Eclipse followed by other astrology hotspots going on in the second half of June.

I mention the promo code NuCrew10, which you can enter to get 10% off of the e-magazine that I write for, NuMotive, either for the bundle pack or the Cancer edition, which drops on June 20.

You can subscribe directly at https://www.ultreiavida.com/nu-motive

Enjoy! x

In this episode, I dive into the themes to work with on the upcoming Gemini New Moon that's happening on Friday, May 22. Additionally, I go over some other astrology hot spots going on in the second half of May. 

As mentioned in the episode, the new magazine that is coming out, Nu Motive, where you can find me writing regularly, is now available for pre-order. You can head over to @ultreiavida to subscribe now or access the link in my bio! x

⁣⁣After reflecting a lot on Mother’s Day and doing some reading this morning on the importance of the initial birthing process and those first years of infancy, I was prompted to create a re-birthing meditation as a means to heal our root chakra. It is that initial moment of entering earth and the warmth and nurturing that (hopefully) we are granted that really lays the foundation for our trust (or mistrust) in the universe. Were we embraced with Love and warmth? Were we made to feel safe and secure in that scary and uncertain moment, coming out of the womb? Mother’s Day can be a very triggering day for many, for many various reasons. How does one reclaim their essential and foundational trust when it was never given to them as a child? How does one begin to heal their root chakra and reclaim their sense of worthiness and belonging? This guided meditation was made as a means for you to re-create that experience for yourself as if you were being birthed by Mother Earth herself so that you can begin to heal the root chakra and to reclaim your sense of security. It is the very healing of the root chakra that will allow ourselves to heal every other aspect of our lives. Welcome a space of compassion as you ease into this process, stopping and starting as many times as necessary. And remember: you are worthy. You are divine.