This is an inner child healing meditation, and before we get started, I did want to mention, that for those who did experience trauma in their childhood, while this meditation can be very cathartic, it can also be quite triggering - so go about this process with an immense amount of self-compassion and trust when the timing is right for you. if at any point you feel that it is beginning to feel like too much, gently and kindly pull back... nurture yourself with warmth and return to the process when you feel called to do so.