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I'm on vacation this week, so I hope you enjoy this replay of one of my favorite episodes!

Summer is the perfect time to pause, check in with yourself, and make a few small changes that can make a big difference. In this episode, we're talking about creating a summer you actually enjoy—not one that feels like another to-do list.

In this episode, we cover:

• A personal update on my health, energy, and family visiting.
• What June feels like in Chicago—from beautiful weather to those not-so-beautiful bugs.
• Celebrating another anniversary of calling Chicago home and what that journey has meant.
• Two simple questions that can change your summer: What do I want less of? and What do I want more of?
• How to create a realistic summer bucket list you'll actually complete.
• Fun local adventures, trying new restaurants, and breaking out of your everyday routine.
• Easy summer rituals like morning walks, screen-free afternoons, and spending more time outdoors.
• Tackling one small decluttering project and remembering to check your sunscreen expiration date.
• Creating a weekly joy list with three things to look forward to.
• Writing down your summer intentions—and why sharing them with someone else helps make them happen.

I'd love to hear what's on your summer list! Send me your ideas, your traditions, or topics you'd like me to cover in future episodes.

You can email me at [email protected], or send me a DM on Instagram.

If you enjoyed this episode, I'd be so grateful if you'd leave a review wherever you listen to podcasts. And don't forget to share it with a friend who could use a little sunshine...with a healthy side of sarcasm. You know that's what you'll always get from me.

Enjoy the episode, and I'll be back soon with brand-new conversations!