Episode 016: Too busy to work out? You're not alone if you feel this way! Dive into A Realistic Workout Plan for Busy Women.

This conversation demystifies physical activity versus exercise, outlines the CDC's fitness guidelines, and introduces our version of a Physical Activity Pyramid. Discover the crucial roles of flexibility, mobility, and strength training in achieving holistic wellness.

Whether setting beginner fitness goals or seeking consistency in your exercise routine, this episode offers practical, actionable advice to fit exercise into your busy schedule.

Read the Show Notes and check out the resources and references!

ResourcesHealth and Wellness Coaching
Daniel Fast Journey Info
Daniel Fast Journey Book on Amazon

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