What if one of the easiest ways to clear your head, feel better, and even show up better at work is just… walking?

I’ve been busy. Really busy. Between work, family, and everything else life throws at you, I realized I hadn’t recorded an episode of A Really Chill Pod in months.

But during that time, I picked up one simple habit that has made a real difference for me: walking every day.

In this episode, I talk about why walking has become my secret sauce for getting away from the computer, processing my thoughts, moving my body, and giving myself a little space from the constant pressure to be productive.

I also get into the harder side of trying to balance ambition with actually enjoying your life, especially when you’re a parent. This summer reminded me that sometimes you won’t have as much time as you want for the people you care about. The important thing is finding those small moments and making them count.

My challenge for you: walk at least one mile a day for the next 30 days and see what changes.

Plus, I share where I want to take A Really Chill Pod next, including bringing on guests to have more relaxed conversations about work, life, and how the two actually fit together.

Grab your headphones. Maybe even take this episode with you on a walk.

Topics: Walking • Work-Life Balance • Productivity • Parenthood • Personal Growth • Stress • Finding Balance

In this conversation, Jonathan reflects on the past year and emphasizes the importance of resilience in sales. He introduces the Chill System for 2026, advocating for a balanced approach to work and health.

He outlines the Healthy Sales Pro, a three-move plan focusing on

• daily movement
• mindful eating
• mental resets.

He stresses the significance of building energy and consistency in sales, and concludes with a challenge for listeners to adopt healthier habits in the new year.

In this conversation, Jonathan emphasizes the importance of self-trust and consistency in personal and professional growth. He discusses how self-trust is built through small, consistent actions and how it can lead to greater opportunities.

The conversation encourages listeners to reflect on their habits and commit to small daily actions that can compound over time, ultimately leading to significant personal development.

In this conversation, Jonathan Murray discusses the importance of recognizing and managing stress in our lives. He shares personal experiences and insights on how stress can signal deeper issues and emphasizes the need for effective coping strategies. Jonathan offers practical tips for stress relief, including hydration, breathing exercises, physical activity, and journaling. He encourages listeners to take time for self-care and to understand the signals their bodies send regarding stress.

What's good my professional fam? This podcast is for you. Join me as I give you some insight on why I created this pod and where I plan to take it. Hint: my plan is to get us all to chill and focus on ourselves for a minute.