225: A return to ancient superfoods | Julie Smolyansky, CEO of Lifeway Foods

Julie Smolyansky: “We all have our our grandmother’s recipes, our ancient superfoods. And there is science supporting those functional foods made from the earth.”

Smolyansky, CEO of Lifeway Foods, joins mbg co-CEO, Jason Wachob, to discuss why functional food is returning to comfort food, plus:

*Why kefir is the champagne of dairy*

*How to help loved ones healing from trauma*

*How she triumphed as a 27-year-old CEO after her father's sudden passing*

*Why we are only as strong as the weakest links in our community*

*Why we should always invest in our guts*

Thanks to Lifeway Kefir for sponsoring this episode of the mindbodygreen podcast. Visit LifewayKefir.com for more information, recipes, and stockist information 

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