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In this episode, Sarah shares some of the concepts Jon Kabat Zinn details in his Master Class. Even better, Sarah and Jacob provide commentary on his various mindfulness topics, including non-judgment, healing versus curing,  and acceptance.   Did you know the mindfulness definition of acceptance is not resigning to our experience, it is much more than that. Listen to find out. Also learn why serious athletes turn to mindfulness to improve their performance. And find out why Sarah is a Kardashian fan! Please leave us a review if you like this episode!

Important links:
The Aware Mind blog: http://www.tsdmind.org/blog  
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org  
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com  
Jacob's Personal Training website http://www.jacobderossett.com 
Jacob's YouTube Channel https://tinyurl.com/9yykwne9
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

Download supplemental handouts from our blog to support your practice. A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching.