Sis, how them boundaries looking? Are you having a hard time setting boundaries with yourself, friends, co-workers, or family members? I feel you. It's HARD. But, with a little grace and self-love it doesn't have to be so daunting. 

This week, I get a little deep about why it's important to set boundaries, how to do it, and the side effects of putting yourself first. 

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IG: https://www.instagram.com/lealarae/

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Are you a proud, strong black woman?

In this episode, I talk about what being a strong black woman means in today's society, and how this term defines black women all over the globe. How can we redefine this term? 

How has your mental and emotional well being been affected by being a strong black woman? Sis, let's chat...

Follow more of my journey:

IG: https://www.instagram.com/lealarae/

Twitter: https://twitter.com/mslealarae

FB: https://www.facebook.com/artbylealarae/

How do you define self-love? Are you lacking in the amount of love and respect you give yourself? This week, I discuss how we as black women can apply more self-love and care to our lives, and why we allow ourselves to be depleted. I also give some tips on ways to incorporate more self-care into your life, so grab a pen!

Follow more of my journey:

IG: https://www.instagram.com/lealarae/

Twitter: https://twitter.com/mslealarae

FB: https://www.facebook.com/artbylealarae/