Audio for vlog #0321 - https://youtu.be/fNHL8Voo0yQ

In this episode, I talk about new ways to force myself to do more of what I don't necessarily want to do.

Audio for vlog #0320 - https://youtu.be/aLv4MgsEIRA

In this episode, I talk about my experience with 4HB Binge day for week 2.

Audio for vlog #0319 - https://youtu.be/u8Q3MInaUzI

In this episode, I talk about beliefs and how they can shape your mind and thinking.

Audio for vlog #0318 - https://youtu.be/lKEU6FYR5No

In this episode, I talk about what you tell yourself and how important it can be to have a positive way of thinking.

Audio for vlog #0317  - https://youtu.be/tnDd5iV8pTQ

In this episode, I talk about my next approach regarding not just buying stuff without reasons. 

Audio for vlog #0316 - https://youtu.be/d4MSpMDwmEs

In this episode, I talk about the balance between too much and not enough, from food to anger.

Audio for vlog #0315 - https://youtu.be/Z1TX3FtAwB4

In this episode, I talk about 3 things that can be considered either failures or mistakes that I try to change on myself.

Audio for vlog #0314 - https://youtu.be/Tp1QrAcYWVw

In this episode, I talk about 3 things we can do to be more consistent.

Audio for vlog #0313 - https://youtu.be/A9I27FmAq_M

In this episode, I start my first day in the 4-hour body diet (slow carb diet) where you have a mandatory binge day. Surprisingly I didn't find this easy.

4HB book: http://fourhourbody.com/

Audio for vlog #0312 - https://youtu.be/cqrNaDczTG8

In this episode, my wife decided to be part of the vlog a bit more so we ended up having a discussion about various things.