Welcome back to the PBN podcast! Joining us as a guest today is vegan fitness instructor from Manchester, Andrew Roberts. You might know him as the fit young man, who earlier in 2021 conducted an experiment gaining and then losing 20kg or over 4 stones of weight! 

Andrew is an established fitness professional. With this experiment, he wanted to experience first-hand what he preached and embarked on this journey to better understand the mentality of someone trying to lose weight. He also wanted to demonstrate the health benefits and possible weight loss when following a whole-food plant-based diet plan.

00:00:00 An introduction to Andrew Roberts
00:03:35 An overview of Andrew’s weight gain and weight loss experiment
00:06:48 The beginning of Andrew’s vegan journey
00:09:00 The reaction from friends and family when Andrew embraced veganism
00:11:00 The belief system of carnism and how it affects us when growing up
00:13:00 The start of Andrew’s interest in fitness and wellness
00:19:00 An in-depth look at Andrew’s weight gain and weight loss experiment
00:24:55 Incorporating a Calorie deficit into your eating plan
00:26:59 Intermittent fasting to support weight loss
00:28:21 The mental effects of gaining a lot of weight and eating high calorie/processed food
00:32:12 Body acceptance + body positivity / the damaging effects of using social media
00:40:06 Andrew’s serious health scares whilst experimenting with food
00:44:46 What is a healthy meal?
00:49:45 What Andrew eats during an average day
00:52:30 Fitness and dietary advice
00:55:00 Stranded on a desert island

Follow Andrew on Instagram here - https://www.instagram.com/plantpoweredcoach_

Find the transcript here - https://share.descript.com/view/jkAUNEx3sam

The PBN Podcast is hosted and produced by Robbie Lockie, Edited by Phil Marriott.

A Risky Experiment? This Personal Trainer Made Himself Obese. Here’s Why. Ep 87  Andrew Roberts

The Plant Based News (PBN Podcast) delivers pioneering vegan news and ethical views weekly. Your go to podcast for plant-based nutrition and everything to do with living a vegan lifestyle.

Hosts:

Robbie Lockie
Joe Best
Polly Foreman
Klaus Mitchell

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

In this compelling interview, Dr. Klaper discusses his extensive experience with plant-based nutrition and its profound ability to reverse chronic diseases such as type 2 diabetes, high blood pressure, and heart disease. With over four decades of medical practice, Dr. Klaper provides an insider's look at how diet can be the most potent medicine.

00:00 Intro
02:35 High Fat Animal Food vs Plant-Based
05:00 Telling The World About His Findings
06:25  Results as a General Practitioner
09:10 'Disease Reversal'
10:00 Commonalities in Patients
11:45 Advice for Weight Loss & Disease Reversal
15:00 Mindset & Clean Eating
16:15 Why Dr. Klaper is 'Radical'
17:25 Why Medical Industry Ignore Nutrition
21:15 Diabetes Treatment
23:20 Are Things Changing?
27:45 Are Eggs Healthy?
41:10 Ahimsa (Non-Violence)
44:10 Educating Doctors
46:15 Dr. Klaper's Vision For The Future

REVERSE Disease?! - The Doctor Deemed 'RADICAL' by the Medical Industry S02E02

Welcome to another episode of the Plant Based News podcast, where we're joined by the distinguished Dr. Neal Barnard, a leading voice in plant-based nutrition and founder of the Physicians Committee for Responsible Medicine. 

Dr. Barnard shares his expert insights on the hidden truths of cheese production, its health impacts, and the addictive nature of dairy. Delving into his latest findings, he unveils how our diet affects everything from personal health to global sustainability.

Dr. Barnard also addresses the challenges posed by misinformation in the food and pharmaceutical industries, advocating for a shift towards a plant-based diet as a powerful tool for reversing chronic diseases and improving overall wellness. His discussion extends to the transformative potential of his Power Foods Diet, highlighting the undeniable benefits of plant-based foods.

Tune in for a thought-provoking conversation that not only sheds light on pressing health issues but also empowers us to make informed dietary choices for a healthier, more ethical world.

Get Dr. Barnard's new book here - https://www.pcrm.org/power-foods-diet

Host: Joe Best
Audio Editor: Jake Singer
Social Media: Darrell Sawczuk

We asked Dr. Neal Barnard why his YouTube interview was removed from Diary of A CEO, among other things.. Stay tuned!

We we're recently joined by the distinguished Dr. Neal Barnard, a leading voice in plant-based nutrition and founder of the Physicians Committee for Responsible Medicine. 

Dr. Barnard shares his expert insights on the hidden truths of cheese production, its health impacts, and the addictive nature of dairy. Delving into his latest findings, he unveils how our diet affects everything from personal health to global sustainability.

Dr. Barnard also addresses the challenges posed by misinformation in the food and pharmaceutical industries, advocating for a shift towards a plant-based diet as a powerful tool for reversing chronic diseases and improving overall wellness. His discussion extends to the transformative potential of his Power Foods Diet, highlighting the undeniable benefits of plant-based foods.

Tune in for a thought-provoking conversation that not only sheds light on pressing health issues but also empowers us to make informed dietary choices for a healthier, more ethical world.

Get Dr. Barnard's new book here - https://www.pcrm.org/power-foods-diet

3:29 - 4:38: Why advocate for a plant-based diet?
4:39 - 10:25: What helped you make this connection so early on?
10:25 - 12:19: What lead you to do your first book?
12:47 - 15:10: Cheese is dairy crack
15:20 - 24:20: How is cheese made?
24:20 - 28:20: Do you have any advice for type 2 diabetics?
29:04 - 31:24: Plant fats vs animal fats?
32:14 - 35:00: Why did you write this new book that focuses on weight?
35:45 - 39:07: Is it the fat causing the metabolism to slow down or is it extra calories?
39:47 - 42:02: Do you believe you can eat as much as you want provided it is high carb low fat?
44:46 - 46:19: Why was the YouTube video of Diary of a CEO removed?
46:19 - 46:58: Do you think it is related to the advertisers?
47:30 - 49:35: Do you think there are pressures to silence this information?
50:12 - 52:43: To what degree are we still being fed white lies?
52:43 - 55:46: Do you feel they are doing the same to the consumers and the doctors or is there something more sinister going on? 
55:46 - 56:40: Is there a way that people can find a plant-based diet without having to get sick first?
56:57 - 58:10: Are plant-based restaurants growing or stagnant?
58:50 - 1:00:10: Vegan vs non-vegan weight-loss
1:00:11 - 1:01:36: Is fat addictive?
1:01:56 - 1:04:30: What would be the ideal plant-based world from supply to consumer?

Why My YouTube Interview Was BANNED From Diary Of A CEO - Dr. Neal Barnard S02E01

Welcome back to another episode of the PBN Podcast!

In this episode, we’re thrilled to break bread with Ed and Natasha Tatton, the dynamic duo behind 'Ed's Bred', the revolutionary BReD–Organic Sourdough, Whistler, BC's premier 100% plant-based café and bakery. From Natasha's globe-trotting adventures as an English teacher to her heartfelt mission in the front lines of a vegan eatery, to Ed's transformation from a globe-trotting chef to a maestro of vegan sourdough, their story is a delectable blend of passion, advocacy, and artisanal excellence.

Dive into the heart of their journey, exploring how they've kneaded their individual paths into a shared vision that's not just about baking bread but about sowing seeds of compassion, sustainability, and community well-being. Hear about the challenges and triumphs they've encountered while turning BReD into a B Corp-certified beacon for plant-based living and how they're using their business to stir up positive change for people, animals, and the planet.

Follow Ed's Bred here - https://www.instagram.com/eds_bred/?hl=en

Host: Robbie Lockie
Editor: Polly Foreman
Audio Editor: Phil Marriott
Social Media: Darrell Sawczuk
Producer: Xisca Taylor

00:00:00 An Introduction to Ed & Natasha Tatton
00:04:24 Beginning the vegan journey
00:12:25 Life in Whistler, Canada and opening a vegan bakery
00:17:29 Why Whistler? (GoWhistler interview clip)
00:20:22 Vegan or Plant-Based?
00:21:50 Maintaining a good relationship whilst working together as a couple
00:25:56 The vegan ethos: incorporating vegan principles into baking
00:26:47 Vegan Bakery in a Ski Resort becomes a B Corp! (BReD video clip)
00:27:50 Training staff to use positive language 
00:37:10 The magic of Sourdough
00:45:00 Gluten and wheat intolerance
00:47:52 BReD: Sourdough Loaves, Small Breads, and Other Plant-Based Baking - Ed & Natasha’s recipe book
01:01:30 The 5-year plan and future dreams
01:03:45 Stranded on a desert island

Vegan Sourdough Masters Ed & Natasha Tatton on Revolutionizing Plant-Based Baking

Welcome back to another episode of the PBN Podcast!

Today's guest is the incredible Sarah Bentley, the visionary behind the plant-based community cookery school and charity Made In Hackney. Sarah has nurtured its evolution from a local project to an influential organization with a national and international reach, advocating for a shift towards plant-based diets without losing sight of its core mission of communal care. 

Under her leadership, Made In Hackney has empowered over 400,000 individuals to embrace plant-based eating and has collaborated with more than 200 community partners. 

Sarah is now focusing on penning a debut cookbook featuring a decade's worth of community-inspired plant-based recipes and launching a consultancy to drive significant, positive change for the environment and society through the third sector and committed corporations.

Host: Robbie Lockie
Editor: Polly Foreman
Audio Editor: Phil Marriott
Social Media: Darrell Sawczuk
Producer: Xisca Taylor

00:00:00 An Introduction to Sarah Bentley from Made In Hackney
00:03:00 Discovering the vegan lifestyle
00:13:20 Getting into Music Journalism
00:17:25 Food sovereignty 
00:22:07 Why The World Needs Community Kitchens (incl. TedTalk clip)
00:21:48 The inception of Made In Hackney?
00:39:12 Ambassador Andi Oliver visits Made In Hackney Community Meal Service (clip)
00:40:45 Why we need to see more Made In Hackney’s around the world
00:42:20 “We will open!” (TedTalk clip)
00:42:57 Making a stand and taking control 
00:51:08 Expanding the movement
00:57:58 The partnership with Fuller’s pubs: creating a “plant-based hero” on the menu
01:00:05 The noise around Plant-based meats 
01:14:58 The future of Made In Hackney / New roads ahead 
01:17:41 Stranded on a desert island

Sarah Bentley On Why The World Needs Community Kitchens

Welcome back to another episode of the Plant Based News podcast! 

In this episode, we spoke to metal drummer Dirk Verbeuren. Dirk joined Megadeth, one of the world’s biggest thrash metal bands, in 2016.

Dirk has always been an animal lover, but - like many people - he previously didn’t realize what was happening to animals in our food system. His wife Hannah opened his eyes to animal agriculture back in 2005, prompting him to ditch meat and go vegetarian. He went vegan eight years ago after learning more about how animals are being treated for food.

We sat down with Dirk to discuss the link between veganism and metal music, the animal causes close to his heart, the importance of using his social following to stand up for animals, and much more.

Dirk's story is a testament to the power of personal change, informed by love for animals and a quest for a more compassionate lifestyle.

Follow Dirk here - https://www.instagram.com/dirkverbeuren/

Host: Polly Foreman
Audio Editor: Phil Marriott
Social Media: Darrell Sawczuk
Producer: Xisca Taylor

00:00:00 An introduction to Dirk Verbeuren
00:01:50 The start of Dirk’s vegan journey
00:03:15 Are we genuine animal lovers?
00:05:07 The “lightbulb moment”
00:06:05 Sharkwater: an investigation of sharks' importance to ecosystems and humankind's mass destruction of shark species worldwide (movie clip)
00:10:15 Raising awareness of animal welfare, environmental activism and veganism on social media 
00:12:40 Negative experiences on social media
00:16:15 Discovering ‘Mr Brightside’ by The Killers long after it was a hit
00:18:46 Veganism within the metal community
00:21:30 Megadeth ‘Night Stalkers Chapter II’ (music clip)
00:22:38 Misconceptions about veganism
00:24:23 Favourite plant-based foods
00:31:05 The environmental benefits of a vegan lifestyle
00:46:10 Advice for anyone wanting to go vegan

A Risky Experiment? This Personal Trainer Made Himself Obese. Here’s Why. Ep 87 Andrew Roberts

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