The Plant Based News Podcast

In this powerful and inspiring interview, celebrity trainer Scott "Burnhard" Bernard shares his incredible journey from childhood injuries to becoming a leading figure in the calisthenics and plant-based fitness world. Scott opens up about the challenges he faced growing up in the Bronx, how his Jamaican roots influenced his outlook on health, and the transformative power of adopting a vegan lifestyle.

Scott "Burnhard" dives deep into his philosophy on fitness, mindset, and nutrition, explaining how discipline, mental resilience, and a plant-based diet helped him heal from injuries and achieve peak performance. Learn how Scott overcame his physical setbacks and developed his unique approach to staying fit, strong, and healthy.

00:00:00 Introduction and Early Life Challenges

00:06:36 Transition to Fitness and Calisthenics

00:10:40 Embracing the Vegan Lifestyle

00:17:22 Overcoming Food Cravings

00:22:54 Influencing Others with Veganism

00:27:32 Veganism and Fitness

00:29:57 Coaching Program and Final Thoughts

00:30:35 Introduction to Fitness and Nutrition

00:33:37 The Importance of Recovery and Mindset

00:36:29 Veganism and Plant-Based Diet

00:42:35 Lifestyle and Future Goals

00:48:01 Advice for Beginners

00:51:34 Raw Veganism and Detox

Dr. Chidi Ngwaba debunks nutrition myths and much more!

We were fortunate enough to sit down with Dr. Chidi, a distinguished lifestyle physician with over 25 years of expertise in plant-based nutrition and disease prevention. In this enlightening interview, Dr. Chidi shares his professional and personal insights on the effectiveness of a plant-based diet in reversing diseases like diabetes and heart disease.

Dr. Chidi addresses common misconceptions about nutrition, including concerns about protein sources and B12 supplementation. Dr. Chidi also delves into the broader implications of dietary choices, discussing the environmental, ethical, and health benefits of plant-based eating. Join us as Dr. Chidi provides clarity and evidence-based answers to common nutrition myths.

00:00:00 Intro

00:01:45 Dr Chidi's Journey to Plant-Based

00:02:20 Blue Zones

00:03:30 Dr Chidi's Passion

00:04:00 Disease Reversal with Plant-Based Diet

00:07:30 Where has Dr Chidi Been?

00:08:30 Progress in the Plant-Based Movement

00:09:50 Keto vs Plant-Based

00:12:10 Dr Chidi's Reasons for Plant-Based

00:13:30 Why Society Is Ignoring The Signs

00:16:30 Oxford Uni Debate

00:18:45 Bringing People Together

00:20:20 Plant-Based Myths

00:24:20 Children on a Plant-Based Diet?

00:25:00 Athletes on a Plant-Based Diet?

00:25:30 Dr Chidi's Fitness Routine and Eating Habits

Dr. Anthony Lim, Medical Director of the McDougall Program, shares his profound insights on emotional eating and its deep connection to our lives. With a decade of experience in utilizing a plant-based diet to combat chronic illnesses through lifestyle medicine, Dr. Lim delves into the often overlooked aspects of eating behaviors, emphasizing the importance of addressing the root causes of our relationship with food.

He offers a mindfulness-based approach, explaining how emotional eating often stems from deeper psychological triggers rather than mere dietary habits. Dr. Lim's discussion is not only informative but also deeply personal, as he opens up about his own challenges and victories in managing food-related behaviors.

This episode is a must-watch for anyone looking to understand the intricacies of emotional eating and how to approach healing through compassion, understanding, and sustainable change in lifestyle habits. Join us as we explore these transformative insights with Dr. Anthony Lim.

Find out more about Dr. Lim here - https://www.drmcdougall.com/meet-the-team/

00:00:00 Intro

00:01:10 Start of Dr Lim's journey

00:08:00 Joining the McDougall Program

00:10:40 How to do well on the McDougall Program

00:15:00 Learning to heal from emotional eating

00:19:00 Power of community through healing

00:30:15 Plant-based to help with disordered eating?

00:34:30 Compassion to one's self

00:43:30 How to break bad habits

00:48:40 Most people don't recover

00:53:00 Mild overeating

01:07:30 Dr. Lim's Legacy

Join us as we dive into the daily diet of Chef Babette, a vibrant 74-year-old vegan chef based in Los Angeles, who credits her youthful energy and remarkable health to her plant-based lifestyle. At an age where many slow down, Chef Babette is breaking stereotypes, proving that what you eat can truly transform your life.

From her morning routine that includes a dynamic workout session to her carefully curated meals that are as nutritious as they are delicious, you’ll get an insider’s look at how she combines food, fitness, and a positive outlook to defy aging. Whether it's her energizing breakfast smoothie, a nutrient-packed lunch, or a comforting vegan dinner, each meal is a testament to her philosophy that food is medicine.

Follow Chef Babette here - https://www.instagram.com/chefbabette/

In this interview with Dr. Matthew Nagra, a plant-based naturopathic doctor, we explore his journey into plant-based nutrition, sparked by personal health challenges and a desire to integrate lifestyle-based nutritional interventions with medical treatments.

What you can expect:

- Personal Journey: Dr. Nagra discusses his transition to plant-based eating due to health issues like asthma and allergies, and how dietary changes dramatically improved his condition.

- Professional Insights: Learn about the gap between conventional medical treatments and nutritional interventions and how Dr. Nagra navigates these challenges in his practice.

- Debunking Myths: Dr. Nagra addresses common misconceptions about plant-based proteins' bioavailability and completeness, providing scientific clarity to popular dietary myths.

- Nutritional Advice: Tips on building muscle and maintaining health on a plant-based diet, especially for those with specific health concerns like diabetes.

- Challenges in Nutrition: The conversation also touches on the difficulties posed by widespread misinformation online, where anyone with a social media account might pose as a nutrition expert.

Follow Dr. Nagra's work here:

Website: https://drmatthewnagra.com/

Instagram: https://www.instagram.com/dr.matthewnagra/

00:00:00 Intro

00:01:00 Matthew's Journey to Plant-Based

00:04:20 Misinformation online

00:07:20 Protein on a plant-based diet

00:18:30 Building muscle on a plant-based diet

00:23:30 Raw Food Plant-Based Diet

00:27:10 Plant-Based Meats

00:36:50 The Future of Nutrition

What's the truth about Ozempic?

Join us for an insightful conversation with Dr. Garth Davis, a renowned expert in obesity and bariatric surgery, and the author of "Proteinaholic." In this detailed discussion, Dr. Davis debunks widespread myths surrounding sugar, obesity, and diabetes, and examines the complex relationship between our diet and health. He delves into the effectiveness of bariatric surgery as a tool for significant weight loss and the evolving role of pharmaceutical interventions in managing obesity.

Dr. Davis challenges the conventional wisdom about personal responsibility and diet, highlighting the scientific intricacies often overlooked in public discourse. From exploring the impact of hyperpalatable foods to discussing the future of obesity treatment, Dr. Davis offers a comprehensive overview of how scientific advancements are transforming our approach to health.

Find out more about Dr. Garth Davis work - https://www.houstonmethodist.org/doctor/garth-davis/

Follow Garth on Instagram here - https://www.instagram.com/drgarthdavis/

00:00:00 Intro

00:01:20 Bariatric Surgery

00:04:50 Connection to Plant-Based Diet

00:09:00 Doctors Knowledge of Food

00:10:30 Obesity, Ozempic & a Plant-Based Diet

00:19:10 Keto Diet

00:20:00 Is Obesity a Disease?

00:22:20 How to Tackle Obesity

00:33:40 Strength Training vs Cardio

00:43:30 Surgery vs Food

00:46:30 Is Bariatric Surgery Forced Evolution?

00:51:30 Surgery vs Drugs

How do you heal your gut? Which diet is best for gut health? Find out this and much more in this amazing interview with Dr. Angie Sadeghi.

We were lucky enough to recently sit down with board certified gastroenterologist Dr. Angie Sadeghi, an ex-fitness model turned gut health specialist and plant-based doctor who leads the Institute of Plant-Based Medicine.

- Follow Dr. Angie on Instagram - https://www.instagram.com/angie.sadeghi

- Follow Angie's work - https://iopbm.com/

00:00:00 Intro

00:01:15 Background on Angie

00:04:30 Realising the impact of diet

00:07:30 Systemic problem with healthcare

00:08:30 Importance of gut health and diet

00:11:50 Healing the gut

00:14:00 The gut microbiome

00:22:00 Fecal implants

00:26:00 Plant-based diet for mental health

00:28:40 Getting fired as a doctor

00:36:40 When to use medicine

00:41:30 How to avoid getting sick

In this compelling interview, Dr. Klaper discusses his extensive experience with plant-based nutrition and its profound ability to reverse chronic diseases such as type 2 diabetes, high blood pressure, and heart disease. With over four decades of medical practice, Dr. Klaper provides an insider's look at how diet can be the most potent medicine.

00:00 Intro

02:35 High Fat Animal Food vs Plant-Based

05:00 Telling The World About His Findings

06:25 Results as a General Practitioner

09:10 'Disease Reversal'

10:00 Commonalities in Patients

11:45 Advice for Weight Loss & Disease Reversal

15:00 Mindset & Clean Eating

16:15 Why Dr. Klaper is 'Radical'

17:25 Why Medical Industry Ignore Nutrition

21:15 Diabetes Treatment

23:20 Are Things Changing?

27:45 Are Eggs Healthy?

41:10 Ahimsa (Non-Violence)

44:10 Educating Doctors

46:15 Dr. Klaper's Vision For The Future

Welcome to another episode of the Plant Based News podcast, where we're joined by the distinguished Dr. Neal Barnard, a leading voice in plant-based nutrition and founder of the Physicians Committee for Responsible Medicine.

Dr. Barnard shares his expert insights on the hidden truths of cheese production, its health impacts, and the addictive nature of dairy. Delving into his latest findings, he unveils how our diet affects everything from personal health to global sustainability.

Dr. Barnard also addresses the challenges posed by misinformation in the food and pharmaceutical industries, advocating for a shift towards a plant-based diet as a powerful tool for reversing chronic diseases and improving overall wellness. His discussion extends to the transformative potential of his Power Foods Diet, highlighting the undeniable benefits of plant-based foods.

Tune in for a thought-provoking conversation that not only sheds light on pressing health issues but also empowers us to make informed dietary choices for a healthier, more ethical world.

Get Dr. Barnard's new book here - https://www.pcrm.org/power-foods-diet

Host: Joe Best

Audio Editor: Jake Singer

Social Media: Darrell Sawczuk

We asked Dr. Neal Barnard why his YouTube interview was removed from Diary of A CEO, among other things.. Stay tuned!

We we're recently joined by the distinguished Dr. Neal Barnard, a leading voice in plant-based nutrition and founder of the Physicians Committee for Responsible Medicine.

Dr. Barnard shares his expert insights on the hidden truths of cheese production, its health impacts, and the addictive nature of dairy. Delving into his latest findings, he unveils how our diet affects everything from personal health to global sustainability.

Dr. Barnard also addresses the challenges posed by misinformation in the food and pharmaceutical industries, advocating for a shift towards a plant-based diet as a powerful tool for reversing chronic diseases and improving overall wellness. His discussion extends to the transformative potential of his Power Foods Diet, highlighting the undeniable benefits of plant-based foods.

Tune in for a thought-provoking conversation that not only sheds light on pressing health issues but also empowers us to make informed dietary choices for a healthier, more ethical world.

Get Dr. Barnard's new book here - https://www.pcrm.org/power-foods-diet

3:29 - 4:38: Why advocate for a plant-based diet?

4:39 - 10:25: What helped you make this connection so early on?

10:25 - 12:19: What lead you to do your first book?

12:47 - 15:10: Cheese is dairy crack

15:20 - 24:20: How is cheese made?

24:20 - 28:20: Do you have any advice for type 2 diabetics?

29:04 - 31:24: Plant fats vs animal fats?

32:14 - 35:00: Why did you write this new book that focuses on weight?

35:45 - 39:07: Is it the fat causing the metabolism to slow down or is it extra calories?

39:47 - 42:02: Do you believe you can eat as much as you want provided it is high carb low fat?

44:46 - 46:19: Why was the YouTube video of Diary of a CEO removed?

46:19 - 46:58: Do you think it is related to the advertisers?

47:30 - 49:35: Do you think there are pressures to silence this information?

50:12 - 52:43: To what degree are we still being fed white lies?

52:43 - 55:46: Do you feel they are doing the same to the consumers and the doctors or is there something more sinister going on?

55:46 - 56:40: Is there a way that people can find a plant-based diet without having to get sick first?

56:57 - 58:10: Are plant-based restaurants growing or stagnant?

58:50 - 1:00:10: Vegan vs non-vegan weight-loss

1:00:11 - 1:01:36: Is fat addictive?

1:01:56 - 1:04:30: What would be the ideal plant-based world from supply to consumer?

Welcome back to another episode of the PBN Podcast!

In this episode, we’re thrilled to break bread with Ed and Natasha Tatton, the dynamic duo behind 'Ed's Bred', the revolutionary BReD–Organic Sourdough, Whistler, BC's premier 100% plant-based café and bakery. From Natasha's globe-trotting adventures as an English teacher to her heartfelt mission in the front lines of a vegan eatery, to Ed's transformation from a globe-trotting chef to a maestro of vegan sourdough, their story is a delectable blend of passion, advocacy, and artisanal excellence.

Dive into the heart of their journey, exploring how they've kneaded their individual paths into a shared vision that's not just about baking bread but about sowing seeds of compassion, sustainability, and community well-being. Hear about the challenges and triumphs they've encountered while turning BReD into a B Corp-certified beacon for plant-based living and how they're using their business to stir up positive change for people, animals, and the planet.

Follow Ed's Bred here - https://www.instagram.com/eds_bred/?hl=en

Host: Robbie Lockie

Editor: Polly Foreman

Audio Editor: Phil Marriott

Social Media: Darrell Sawczuk

Producer: Xisca Taylor

00:00:00 An Introduction to Ed & Natasha Tatton

00:04:24 Beginning the vegan journey

00:12:25 Life in Whistler, Canada and opening a vegan bakery

00:17:29 Why Whistler? (GoWhistler interview clip)

00:20:22 Vegan or Plant-Based?

00:21:50 Maintaining a good relationship whilst working together as a couple

00:25:56 The vegan ethos: incorporating vegan principles into baking

00:26:47 Vegan Bakery in a Ski Resort becomes a B Corp! (BReD video clip)

00:27:50 Training staff to use positive language

00:37:10 The magic of Sourdough

00:45:00 Gluten and wheat intolerance

00:47:52 BReD: Sourdough Loaves, Small Breads, and Other Plant-Based Baking - Ed & Natasha’s recipe book

01:01:30 The 5-year plan and future dreams

01:03:45 Stranded on a desert island