A Season of Me: Living Life on Your Terms

I thought my birthday week would be all about me. Then life happened. People I love needed me, plans changed, and I found myself facing a familiar question: What does it really mean to choose yourself?

In this episode, I explore the difference between people-pleasing and true agency. Sometimes choosing yourself means saying no. Sometimes it means joyfully saying yes. The freedom isn’t found in the answer—it’s found in knowing the choice is yours and releasing the guilt that so often follows.

If you’ve ever wondered whether you’re setting healthy boundaries or simply reacting out of obligation, this conversation is for you.

For a long time, I’ve quietly created this podcast, shared what was on my heart, and hoped the right women would find it. But recently I realized something: if I truly believe this message matters, I can’t keep hiding it.

In this personal episode, I share how the phrase Believe Women has become the heartbeat of everything I teach—and why I’m dreaming of something much bigger than a podcast. I’m inviting you into a growing collective of women who are ready to trust themselves, question what no longer serves them, and help change the conversation for the generations that follow.

As I celebrate my 60th birthday, I’m making one bold ask: help me reach 60 Substack subscribers, share the message with another woman, and become part of a movement that believes women—not just when they speak, but when they lead, question, heal, and become.

Because this was never meant to be my message alone. It’s ours.

If I had one soapbox—one message I wanted people to remember long after I’m gone—it would be this: Believe women.

In this deeply personal episode, Coach Heidi shares how a simple question led her to the heart of her life’s work. Together, we’ll explore what changes when we begin believing women about their lived experiences: their exhaustion, their pain, their bodies, their faith, their leadership, their work, and the systems they say are no longer working.

Because perhaps the greatest injustice isn’t that women haven’t found their voices.

It’s that they’ve been speaking all along... and too often, they haven’t been believed.

As I prepare to celebrate my 60th birthday, I’ve been reflecting on one of the greatest transformations of my life—not in my career or my relationships, but in my faith.

In this deeply personal episode, I share my journey from inherited belief to honest questioning, through deconstruction and into a reconstructed faith rooted in love, curiosity, and mystery. We’ll talk about growing up in the church, what I lost and found along the way, how “meeting” Mary Magdalene through the Gospel of Mary changed my understanding of Jesus, and why I’ve embraced a more contemplative, mystical faith.

If you’ve ever wondered whether there’s room for both questions and devotion, this conversation is for you.

Because faith isn’t something we finish—it’s a relationship that keeps inviting us deeper.

The Summer Solstice marks the longest day of the year, a natural pause before the seasons begin to shift. In this reflective episode, Coach Heidi invites you to step away from the pressure of productivity and into the practice of intentional living.

Together, you’ll revisit your word of the year, reflect on the intentions that have shaped your journey so far, and consider what this season is asking of you next. Through personal stories, including Heidi’s reflections on turning 60, this episode offers a gentle reminder that growth isn’t measured by how much you’ve accomplished, but by who you’re becoming.

Because you don’t have to wait until January to realign with the life you truly want. Sometimes the most powerful thing you can do is simply give yourself permission to pause.

Every generation carries both wisdom and wounds.

In this episode, Coach Heidi explores how we honor the sacrifices of our mothers and grandmothers without unconsciously passing down their fears, limitations, and survival strategies. From questioning generational assumptions to learning from younger voices, this conversation is an invitation to keep the wisdom, release the wounds, and become more intentional about what we leave behind.

Because healing isn't just personal—it's generational.

In this powerful episode, Coach Heidi explores the cultural, spiritual, and political forces shaping women’s relationships with their bodies. From purity culture and body shame to weight loss drugs, surgery stigma, and the medical system’s long history of dismissing women, this conversation unpacks the impossible standards women are expected to navigate.

Because body autonomy isn’t about making the “right” choice.

It’s about reclaiming the right to choose for yourself.

Join the Permission Party: aseasonofme.com/permissionparty

Faith, feminine wisdom, and reclaiming the right to wrestle spiritually.

In this deeply personal episode, Coach Heidi explores the tension many women feel between faith and institutional religion. From feminist Christianity and the roles of Mary Magdalene and Mary, mother of Jesus, to church abuse, authority, and spiritual deconstruction, this conversation invites listeners to reconsider what it means to question honestly.

Because maybe faith isn’t the absence of doubt. Maybe it’s the courage to keep seeking truth.

Join the Permission Party: aseasonofme.com/permissionparty

Why so many women struggle to trust themselves without external approval.

In this episode, Coach Heidi explores the deep conditioning behind women’s tendency to seek reassurance before making decisions. From childhood socialization and nervous system safety to risk-taking, technology, and experimentation, this conversation unpacks why so many women wait for permission before they move.

Because confidence isn’t built through certainty.It’s built through action.

Join the Permission Party: aseasonofme.com/permissionparty

In this episode, Coach Heidi explores one of the biggest obstacles women face when it comes to personal growth: worthiness. From summer camps and family priorities to personal stories about investing in her own transformation, Heidi unpacks why so many women struggle to justify support, coaching, and care for themselves.

Because often the real question isn’t “Can I afford this?”It’s “Do I believe I’m worth it?”