Show Notes
---
 0:41  Starting with Dad Jokes
 1:23  Home 24/7
 7:59  Biking is Picking Up 
 9:20  Hydration
16:06  Restructuring Training

Show Notes --- 0:41 Starting with Dad Jokes 1:23 Home 24/7 7:59 Biking is Picking Up 9:20 Hydration 16:06 Restructuring Training

A Season Without Races

Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports.

The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.

Sports

Running

Swimming

Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports. The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.

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A Season Without Races

A Season Without Races