According To B

A Seat at My Table: The Keys to Healthy & Meaningful Friendships


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Friendship in adulthood can be challenging to navigate but also incredibly special to experience and both of those things have been true for me. I have grown, changed and experienced so much love through friendship, and strongly believe that we all deserve to have those life changing friendships.


Join me in today's episode as I delve deep into how friendship has been an anchor in my life and share all the ingredients necessary to build and sustain deep, meaningful and long-lasting friendships.

We break down:   

  • The value of friendship in adulthood

    • Meet my “kitchen table” of close friends ()

      • The importance of authenticity and dependability

      • What women appreciate most in female friendships

        • Being growth oriented and facing conflict in friendships

          • Making space for more platonic love in your life

          • Buckle up and enjoy!

            - B xx


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            Thank you for tuning in. Catch you in the next episode! x

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            According To BBy Bokang Lehlokoe