In this episode of the Man In Progress Podcast, I sat down with Jon Mills. He is a strength and conditioning specialist with over 15 years of experience. Co-owner/CEO of the Fitness Junction Studio with his wife Jana. At the age of 37 he won a natural men's physique competition. 

We dive deep into:

- Being lost at a young age with no purpose 

- The second chance a stranger gave him

- His constant battle with depression

- The silent retreat that leads to his true calling 

- How to connect with you why

Reach out to Jon Mills :

Facebook: https://www.facebook.com/jon.millspt

Fitness Junction Facebook:https://www.facebook.com/FitnessJunctionGuelph/

Youtube: https://www.youtube.com/watch?v=gVMwK5vl-lc

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